Calories in WAFFLE CHIP SANDWICH

Serving Size: 1 Serving (34.0g)
Amount Per Serving
  • Calories 179.9
  • Total Fat 10.0 g
  • Saturated Fat 6.0 g
  • Cholesterol 25.2 mg
  • Sodium 64.9 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 21.0 g
  • Dietary Fiber 1.0 g
  • Sugars 11.0 g
  • Protein 2.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 17.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 2.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

WHEAT FLOUR, SUGAR, BUTTER 16% (MILK), WHITE CHOCOLATE (SUGAR, COCOA BUTTER, WHOLE MILKPOWDER, EMULSIFIER: SOY LECITHIN, NATURAL VANILLA FLAVOUR), WHOLE EGGS, VEGETABLE OILS AND FATS (SUNFLOWER AND SHEA), ANHYDROUS MILK FAT, WHEAT STARCH, SALT, NATURAL FLAVOURS, STRAWBERRY 0,5%, GINGER POWDER, RAISING AGENT: AMMONIUM BICARBONATE.

Calorie Analysis

The food WAFFLE CHIP SANDWICH, based on the serving size listed above, would account for 9% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 50% of the calories.

Exercise Burn Time

The above food(WAFFLE CHIP SANDWICH) has 179.9 Calories per 1 Serving (34.0g). For someone weighing 170 pounds, if they did the exercise Racquetball, it would take about 19 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.



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