Calories in ORGANIC WHOLE MILK SMOOTH & CREAMY YOGURT
Serving Size: 1 Serving (227.0g)
Amount Per Serving
- Calories 158.9
- Total Fat 9.0 g
- Saturated Fat 5.0 g
- Cholesterol 34.1 mg
- Sodium 115.8 mg
- Potassium 379.1 mg
- Total Carbohydrate 12.0 g
- Dietary Fiber 0.0 g
- Sugars 11.0 g
- Protein 8.0 g
- Vitamin A 399.5 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 99.9 IU
- Vitamin E 0.0 mg
- Calcium 299.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
CULTURED PASTEURIZED ORGANIC WHOLE MILK, PECTIN, VITAMIN D3.Calorie Analysis
The food ORGANIC WHOLE MILK SMOOTH & CREAMY YOGURT, based on the serving size listed above, would account for 7.9% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 50.9% of the calories.Exercise Burn Time
The above food(ORGANIC WHOLE MILK SMOOTH & CREAMY YOGURT) has 158.9 Calories per 1 Serving (227.0g). For someone weighing 170 pounds, if they did the exercise Climbing Stairs (Moderate), it would take about 19.2 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Recent Featured Blog
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