Calories in ROBUST, SATISFYING MEALS

Serving Size: 1 Serving (368.0g)
Amount Per Serving
  • Calories 390.1
  • Total Fat 10.0 g
  • Saturated Fat 4.0 g
  • Cholesterol 69.9 mg
  • Sodium 971.5 mg
  • Potassium 971.5 mg
  • Total Carbohydrate 47.0 g
  • Dietary Fiber 5.9 g
  • Sugars 25.0 g
  • Protein 27.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 202.4 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 3.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

GRILLED SEASONED CHICKEN WHITE MEAT (CHICKEN WHITE MEAT, WATER, LESS THAN 2% LEMON JUICE CONCENTRATE, SALT, VINEGAR), GREEN BEANS, POTATOES, WATER, SWEET POTATOES, TOMATO PASTE, VINEGAR (DISTILLED WHITE VINEGAR, WATER), SUGAR, MONTEREY JACK CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, ANNATTO [COLOR]), MOLASSES, BROWN SUGAR, CORNSTARCH, EXTRA VIRGIN OLIVE OIL, GARLIC (GARLIC, WATER), SALT, SPICES, DEHYDRATED ONION, CHILI POWDER (CHILI PEPPER AND OTHER SPICES, SALT, GARLIC POWDER), CHIPOTLE CHILIES.

Calorie Analysis

The food ROBUST, SATISFYING MEALS, based on the serving size listed above, would account for 19.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 48.2% of the calories.

Exercise Burn Time

The above food(ROBUST, SATISFYING MEALS) has 390.1 Calories per 1 Serving (368.0g). For someone weighing 170 pounds, if they did the exercise Backpacking, it would take about 59.1 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.


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