Calories in DARK CHOCOLATE WAFFLES
Serving Size: 1 Serving (76.0g)
Amount Per Serving
- Calories 269.8
- Total Fat 12.0 g
- Saturated Fat 2.0 g
- Cholesterol 5.3 mg
- Sodium 389.9 mg
- Potassium 271.3 mg
- Total Carbohydrate 28.0 g
- Dietary Fiber 3.0 g
- Sugars 9.0 g
- Protein 12.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 86.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.2 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
100% WHOLE GRAIN WHEAT FLOUR, WATER, SUNFLOWER OIL, SUGAR, WHEAT PROTEIN ISOLATE, EGG WHITES, CHOCOLATE CHIPS (CHOCOLATE LIQUOR, COCOA BUTTER, SUGAR, SOY LECITHIN, AND VANILLA), COCOA (PROCESSED WITH ALKALI), 100% WHOLE GRAIN OAT FLOUR, WHEY PROTEIN CONCENTRATE, NATURAL FLAVORS, WHEY PROTEIN ISOLATE, SUNFLOWER LECITHIN, SEA SALT, BAKING POWDER (MONOCALCIUM PHOSPHATE AND BAKING SODA).Calorie Analysis
The food DARK CHOCOLATE WAFFLES, based on the serving size listed above, would account for 13.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 41.5% of the calories.Exercise Burn Time
The above food(DARK CHOCOLATE WAFFLES) has 269.8 Calories per 1 Serving (76.0g). For someone weighing 170 pounds, if they did the exercise Shadowboxing, it would take about 27.8 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Recent Featured Blog
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