Calories in MUSCLE MILK, LEAN MUSCLE PROTEIN POWDER, VANILLA CREME

Serving Size: 1 Serving (55.0g)
Amount Per Serving
  • Calories 239.8
  • Total Fat 9.0 g
  • Saturated Fat 3.0 g
  • Cholesterol 19.8 mg
  • Sodium 124.9 mg
  • Potassium 330.0 mg
  • Total Carbohydrate 15.0 g
  • Dietary Fiber 3.0 g
  • Sugars 3.0 g
  • Protein 25.0 g
  • Vitamin A 1250.2 IU
  • Vitamin B-12 1.5 µg
  • Vitamin B-6 0.5 mg
  • Vitamin C 15.0 mg
  • Vitamin D 100.1 IU
  • Vitamin E 0.0 mg
  • Calcium 500.0 mg
  • Copper 0.5 mg
  • Folate 100.1 µg
  • Iron 4.5 mg
  • Magnesium 100.1 mg
  • Manganese 0.0 mg
  • Niacin 5.0 mg
  • Pantothenic Acid 2.5 mg
  • Phosphorus 349.8 mg
  • Riboflavin 0.4 mg
  • Thiamin 0.6 mg
  • Zinc 3.8 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

PROTEIN BLEND (CALCIUM SODIUM CASEINATE, MILK PROTEIN ISOLATE, WHEY PROTEIN ISOLATE, WHEY PROTEIN HYDROLYSATE, WHEY PROTEIN CONCENTRATE, LACTOFERRIN, L-GLUTAMINE, TAURINE), MALTODEXTRIN, SOLUBLE CORN FIBER, SUNFLOWER OIL, CANOLA OIL, MEDIUM CHAIN TRIGLYCERIDES, CRYSTALLINE FRUCTOSE, NATURAL AND ARTIFICIAL FLAVORS, DICALCIUM PHOSPHATE, LESS THAN 1% OF: POTASSIUM CHLORIDE, INULIN, MAGNESIUM OXIDE, ACESULFAME POTASSIUM, POTASSIUM BICARBONATE, SOY LECITHIN, SUCRALOSE, DL-ALPHA TOCOPHERYL ACETATE, ASCORBIC ACID, FERROUS FUMARATE, VITAMIN A PALMITATE, NIACINAMIDE, ZINC OXIDE, COPPER GLUCONATE, D-CALCIUM PANTOTHENATE, L-CARNITINE, CHOLECALCIFEROL, PYRIDOXINE HYDROCHLORIDE, THIAMINE MONONITRATE, RIBOFLAVIN, CHROMIUM CHLORIDE, FOLIC ACID, BIOTIN POTASSIUM IODIDE, CYANOCOBALAMIN.

Calorie Analysis

The food MUSCLE MILK, LEAN MUSCLE PROTEIN POWDER, VANILLA CREME, based on the serving size listed above, would account for 12% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from protein. Protein makes up 41.7% of the calories.

Exercise Burn Time

The above food(MUSCLE MILK, LEAN MUSCLE PROTEIN POWDER, VANILLA CREME) has 239.8 Calories per 1 Serving (55.0g). For someone weighing 170 pounds, if they did the exercise Aerobics, it would take about 26.9 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.



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