Calories in COMPLETE PROTEIN SHAKE
Serving Size: 330.0ml
Amount Per Serving
- Calories 171.6
- Total Fat 2.0 g
- Saturated Fat 0.5 g
- Cholesterol 16.5 mg
- Sodium 270.6 mg
- Potassium 211.2 mg
- Total Carbohydrate 20.0 g
- Dietary Fiber 5.0 g
- Sugars 4.0 g
- Protein 20.0 g
- Vitamin A 2501.4 IU
- Vitamin B-12 3.0 µg
- Vitamin B-6 1.0 mg
- Vitamin C 60.1 mg
- Vitamin D 201.3 IU
- Vitamin E 0.0 mg
- Calcium 300.3 mg
- Copper 0.0 mg
- Folate 359.7 µg
- Iron 0.7 mg
- Magnesium 99.0 mg
- Manganese 0.0 mg
- Niacin 10.0 mg
- Pantothenic Acid 3.0 mg
- Phosphorus 300.3 mg
- Riboflavin 0.9 mg
- Thiamin 0.0 mg
- Zinc 7.5 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
FILTERED WATER, MILK PROTEIN CONCENTRATE, CORN MALTODEXTRIN, LESS THAN 2% OF: CALCIUM CASEINATE, SHORT-CHAIN FRUCTOOLIGOSACCHARIDES, SOY PROTEIN ISOLATE, SUGAR, VITAMIN AND MINERAL BLEND (MAGNESIUM PHOSPHATE, POTASSIUM CITRATE, SODIUM ASCORBATE, ZINC GLUCONATE, DL-ALPHA-TOCOPHERYL ACETATE, NIACINAMIDE, MANGANESE GLUCONATE, CALCIUM PANTOTHENATE, VITAMIN A PALMITATE, PYRIDOXINE HYDROCHLORIDE, THIAMINE HYDROCHLORIDE, RIBOFLAVIN, CHROMIUM CHLORIDE, FOLIC ACID, BETA-CAROTENE, VITAMIN D3, BIOTIN, SODIUM MOLYBDATE, SODIUM SELENITE, POTASSIUM IODIDE, PHYTONADIONE, CYANOCOBALAMIN), HIGH OLEIC SUNFLOWER OIL, NATURAL AND ARTIFICIAL FLAVOR, CELLULOSE GUM, SALT, CARRAGEENAN, CELLULOSE GEL, GELLAN GUM, ACESULFAME POTASSIUM, SUCRALOSE, RED 3 AND BLUE 1.Calorie Analysis
The food COMPLETE PROTEIN SHAKE, based on the serving size listed above, would account for 8.6% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 46.6% of the calories.Exercise Burn Time
The above food(COMPLETE PROTEIN SHAKE) has 171.6 Calories per 330.0ml. For someone weighing 170 pounds, if they did the exercise Walking: 15 minutes per mile, it would take about 25.4 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Recent Featured Blog
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