Calories in POST, GREAT GRAINS, WHOLE GRAIN CEREAL, HONEY,OATS & SEEDS

Serving Size: 1 Serving (55.0g)
Amount Per Serving
  • Calories 220.0
  • Total Fat 5.0 g
  • Saturated Fat 0.5 g
  • Cholesterol 0.0 mg
  • Sodium 179.9 mg
  • Potassium 200.2 mg
  • Total Carbohydrate 37.0 g
  • Dietary Fiber 6.0 g
  • Sugars 9.0 g
  • Protein 8.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.1 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 19.8 mg
  • Copper 0.2 mg
  • Folate 0.0 µg
  • Iron 2.7 mg
  • Magnesium 60.0 mg
  • Manganese 0.0 mg
  • Niacin 1.6 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 200.2 mg
  • Riboflavin 0.1 mg
  • Thiamin 0.0 mg
  • Zinc 1.5 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

WHOLE GRAIN WHEAT, WHOLE GRAIN ROLLED OATS, WHOLE GRAIN BARLEY, SUGAR, PEA PROTEIN, ALMONDS, BROWN SUGAR, RICE FLOUR, PUMPKIN SEEDS (PUMPKIN SEEDS, CANOLA OIL, MIXED TOCOPHEROLS), EXPELLER PRESSED CANOLA OIL, MOLASSES, SUNFLOWER SEEDS (SUNFLOWER SEEDS, SUNFLOWER OIL), ORGANIC HONEY, WHEAT FLOUR, MALTED BARLEY FLOUR, SALT, RICE SYRUP SOLIDS, ORGANIC LACTOSE (MILK), CRACKED FLAXSEED, MIXED TOCOPHEROLS (TO MAINTAIN FRESHNESS), SUNFLOWER OIL.

Calorie Analysis

The food POST, GREAT GRAINS, WHOLE GRAIN CEREAL, HONEY,OATS & SEEDS, based on the serving size listed above, would account for 11% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 67.3% of the calories.

Exercise Burn Time

The above food(POST, GREAT GRAINS, WHOLE GRAIN CEREAL, HONEY,OATS & SEEDS) has 220 Calories per 1 Serving (55.0g). For someone weighing 170 pounds, if they did the exercise Mowing (Walking, Moderate), it would take about 32.8 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.


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