Calories in BROOKSIDE, SUMMER BERRY CRISP, SMOOTH DARK CHOCOLATE, SMOOTH DARK CHOCOLATE
Serving Size: 1 Serving (45.0g)
Amount Per Serving
- Calories 210.2
- Total Fat 12.0 g
- Saturated Fat 8.0 g
- Cholesterol 5.0 mg
- Sodium 54.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 29.0 g
- Dietary Fiber 2.0 g
- Sugars 23.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
DARK CHOCOLATE (SUGAR; CHOCOLATE; COCOA BUTTER; MILK FAT; COCOA PROCESSED WITH ALKALI, SOY LECITHIN; MILK; SALT; NATURAL VANILLA FLAVOR); SWEETENED DRIED CRANBERRIES (CRANBERRIES; SUGAR; CITRIC ACID; SUNFLOWER OIL; NATURAL FLAVOR; ELDERBERRY JUICE CONCENTRATE); CORN MEAL; SWEETENED DRIED BLUEBERRIES (BLUEBERRIES; SUGAR); BROWN RICE FLOUR; BROWN SUGAR; HONEY; NATURAL FLAVOR; CALCIUM CARBONATE; SALT; SODIUM BICARBONATE; TOCOPHEROLS, TO MAINTAIN FRESHNESS.Calorie Analysis
The food BROOKSIDE, SUMMER BERRY CRISP, SMOOTH DARK CHOCOLATE, SMOOTH DARK CHOCOLATE, based on the serving size listed above, would account for 10.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 55.2% of the calories.Exercise Burn Time
The above food(BROOKSIDE, SUMMER BERRY CRISP, SMOOTH DARK CHOCOLATE, SMOOTH DARK CHOCOLATE) has 210.2 Calories per 1 Serving (45.0g). For someone weighing 170 pounds, if they did the exercise Handball, it would take about 20.8 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
- Calories In BROOKSIDE, SMOOTH DARK CHOCOLATE, BLUEBERRY & CRANBERRY ALMOND, BLUEBERRY & CRANBERRY ALMOND
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