Calories in KEFIR CUP STRAINED CULTURED LOWFAT MILK WITH CHERRY CHOCOLATE

Serving Size: 1 Serving (150.0g)
Amount Per Serving
  • Calories 139.5
  • Total Fat 3.0 g
  • Saturated Fat 2.0 g
  • Cholesterol 15.0 mg
  • Sodium 64.5 mg
  • Potassium 234.0 mg
  • Total Carbohydrate 12.0 g
  • Dietary Fiber 2.0 g
  • Sugars 11.0 g
  • Protein 16.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 1.1 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 490.5 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

STRAINED KEFIR: PASTEURIZED CULTURED NONFAT MILK, CREAM, VITAMIN A, PALMITATE, VITAMIN D3. CHERRY CHOCOLATE PREP.: WATER, CHERRIES, CANE SUGAR, BITTERSWEET CHOCOLATE PIECES (COCOA MASS, COCOA BUTTER, SUGAR), PECTIN, LEMON JUICE CONCENTRATE, NATURAL FLAVOR, LOCUST BEAN GUM, VEGETABLE JUICE CONCENTRATE (FOR COLOR), CALCIUM CITRATE, CITRIC ACID, SODIUM CITRATE.

Calorie Analysis

The food KEFIR CUP STRAINED CULTURED LOWFAT MILK WITH CHERRY CHOCOLATE, based on the serving size listed above, would account for 7% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from protein. Protein makes up 45.9% of the calories.

Exercise Burn Time

The above food(KEFIR CUP STRAINED CULTURED LOWFAT MILK WITH CHERRY CHOCOLATE) has 139.5 Calories per 1 Serving (150.0g). For someone weighing 170 pounds, if they did the exercise Yoga, it would take about 34 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.


Other Food Calorie Information


Recent Featured Blog

Foods Rich in Vitamin-D to Add to Your Diet
Vitamin D is an essential vitamin that everybody needs and while food isn't the only source of it, adding more Vitamin D rich foods to your diet will allow you to reap its benefits. The vitamin supports healthy bone growth, reduces inflammation, and delivers a significant boost to general health.