Calories in SPINACH SOUFFLE

Serving Size: 1 Serving (198.0g)
Amount Per Serving
  • Calories 170.3
  • Total Fat 3.0 g
  • Saturated Fat 0.5 g
  • Cholesterol 75.2 mg
  • Sodium 550.4 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 25.0 g
  • Dietary Fiber 5.0 g
  • Sugars 6.0 g
  • Protein 11.0 g
  • Vitamin A 5999.4 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 33.1 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 101.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 2.2 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

SPINACH, EGG WHITES, ONION, CAULIFLOWER, POTATO, WHOLE EGGS, CORN STARCH, SPICE MIX (DEHYDRATED ONION, SPICES, CORN STARCH, NATURAL FLAVORS, TOMATO POWDER, POTASSIUM CHLORIDE, YEAST EXTRACT), SUGAR, SOLUBLE CORN FIBER, CANOLA OIL, SEA SALT, GARLIC POWDER, ONION POWDER, BLACK PEPPER.

Calorie Analysis

The food SPINACH SOUFFLE, based on the serving size listed above, would account for 8.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 58.7% of the calories.

Exercise Burn Time

The above food(SPINACH SOUFFLE) has 170.3 Calories per 1 Serving (198.0g). For someone weighing 170 pounds, if they did the exercise Running: 10 minutes per mile, it would take about 12.9 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.


Other Food Calorie Information


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