Calories in FRENCH TOAST WITH TURKEY SAUSAGE

Serving Size: 1 Serving (126.0g)
Amount Per Serving
  • Calories 279.7
  • Total Fat 8.0 g
  • Saturated Fat 2.0 g
  • Cholesterol 124.7 mg
  • Sodium 569.5 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 39.0 g
  • Dietary Fiber 2.0 g
  • Sugars 19.0 g
  • Protein 14.0 g
  • Vitamin A 200.3 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 60.5 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.8 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

WHOLE GRAIN CINNAMON SWIRL VANILLA FLAVORED FRENCH TOAST (BREAD [WATER, WHOLE WHEAT FLOUR, ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, YEAST, WHEAT GLUTEN, HONEY, SALT, CINNAMON, CARAMEL COLOR, LACTIC ACID, CULTURED CORN SYRUP SOLIDS, CITRIC ACID, ETHOXYLATED MONO-AND DIGLYCERIDES, SODIUM STEAROYL LACTYLATE, ENZYMES, ASCORBIC ACID], EGG MIX (WHOLE EGGS, WHEY, SUGAR, EGG WHITES, WHOLE MILK, NATURAL CINNAMON FLAVOR, NATURAL VANILLA FLAVOR WITH OTHER NATURAL FLAVORS (INVERT SYRUP, NATURAL FLAVORS, VANILLA EXTRACT, CARAMEL COLOR), SALT, XANTHAN GUM, CITRIC ACID), FULLY COOKED TURKEY SAUSAGE LINKS (MECHANICALLY SEPARATED TURKEY, TURKEY MEAT, WATER, SOY PROTEIN CONCENTRATE, SEASONING [SALT, SUGAR AND SPICES], SUGAR, MALTODEXTRIN, CARAMEL COLOR, SPICES, FLAVOR, SALT, MODIFIED CORN STARCH, SOY LECITHIN), SYRUP (SUGAR, WATER, CORN STARCH, CARAMELIZED SUGAR SYRUP [SUGAR, WATER], NATURAL FLAVOR, SALT, MAPLE SYRUP).

Calorie Analysis

The food FRENCH TOAST WITH TURKEY SAUSAGE, based on the serving size listed above, would account for 14% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 55.8% of the calories.

Exercise Burn Time

The above food(FRENCH TOAST WITH TURKEY SAUSAGE) has 279.7 Calories per 1 Serving (126.0g). For someone weighing 170 pounds, if they did the exercise Chopping Wood, it would take about 43 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.



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