Calories in STEAM MEAL
Serving Size: 1 Serving (340.0g)
Amount Per Serving
- Calories 319.6
- Total Fat 4.5 g
- Saturated Fat 1.5 g
- Cholesterol 44.2 mg
- Sodium 999.6 mg
- Potassium 710.6 mg
- Total Carbohydrate 49.0 g
- Dietary Fiber 5.1 g
- Sugars 4.0 g
- Protein 20.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 37.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
ENRICHED MACARONI PRODUCT (WATER, DURUM WHEAT SEMOLINA, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), RED POTATOES, FULLY COOKED GRILLED SEASONED CHICKEN STRIPS (CHICKEN BREAST WITH RIB MEAT, WATER, SEASONING [MODIFIED TAPIOCA STARCH, SODIUM CITRATE, SALT, SODIUM PHOSPHATES, SODIUM DIACETATE, WHEY PROTEIN CONCENTRATE, CHICKEN BROTH POWDER, CARRAGEENAN]), SAUCE (WATER, MARSALA WINE [WINE, SALT, POTASSIUM SORBATE {PRESERVATIVE}, POTASSIUM METABISULFITE {PRESERVATIVE}], CORNSTARCH, UNSALTED BUTTER [CREAM, NATURAL FLAVOR], SUGAR, SALT, CHICKEN BROTH CONCENTRATE [CHICKEN BROTH, CHICKEN FLAVOR, VEGETABLES {CARROTS, ONIONS, CELERY}, SEA SALT, NATURAL FLAVORING, POTATO FLOUR, ONION POWDER], OLIVE OIL, GARLIC, PORCINI MUSHROOMS, SPICE, NATURAL FLAVOR, YEAST EXTRACT, XANTHAN GUM), GREEN BEANS, MUSHROOMS.Calorie Analysis
The food STEAM MEAL, based on the serving size listed above, would account for 16% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 61.3% of the calories.Exercise Burn Time
The above food(STEAM MEAL) has 319.6 Calories per 1 Serving (340.0g). For someone weighing 170 pounds, if they did the exercise Tennis, it would take about 35.1 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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