Calories in WILD BLUEBERRY MUFFIN

Serving Size: 1 Serving (113.0g)
Amount Per Serving
  • Calories 410.2
  • Total Fat 17.0 g
  • Saturated Fat 3.5 g
  • Cholesterol 49.7 mg
  • Sodium 470.1 mg
  • Potassium 189.8 mg
  • Total Carbohydrate 59.0 g
  • Dietary Fiber 1.0 g
  • Sugars 35.0 g
  • Protein 6.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 58.8 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 2.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

SUGAR, ENRICHED BLEACHED FLOUR (BLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SOYBEAN OIL, BLUEBERRIES, EGGS, CONTAINS 2% OR LESS OF: EMULSIFIER (PROPYLENE GLYCOL ESTERS OF FATTY ACIDS, MONO- AND DIGLYCERIDES, SODIUM STEAROYL LACTYLATE), DEFATTED SOY FLOUR, WHEAT GLUTEN, SALT, LEAVENING (SODIUM ALUMINUM PHOSPHATE, BAKING SODA, MONOCALCIUM PHOSPHATE), POTASSIUM SORBATE (PRESERVATIVE), NATURAL AND ARTIFICIAL FLAVORS, XANTHAN GUM, BLACKBERRY JUICE CONCENTRATE, BLUEBERY JUICE CONCENTRATE, MALIC ACID, ENZYMES.

Calorie Analysis

The food WILD BLUEBERRY MUFFIN, based on the serving size listed above, would account for 20.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 57.5% of the calories.

Exercise Burn Time

The above food(WILD BLUEBERRY MUFFIN) has 410.2 Calories per 1 Serving (113.0g). For someone weighing 170 pounds, if they did the exercise Elliptical (Low Intensity), it would take about 68.4 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.


Other Food Calorie Information


Recent Featured Blog

5 Benefits of Doing Burpees
Burpees are a convenient exercise that combine cardio and strength training into one super exercise. Adding burpees to your routine can have a number of benefits.