Calories in TURKEY AND CHEESE LUNCH KIT
Serving Size: 1 Serving (99.0g)
Amount Per Serving
- Calories 329.7
- Total Fat 17.0 g
- Saturated Fat 6.0 g
- Cholesterol 24.8 mg
- Sodium 799.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 36.0 g
- Dietary Fiber 2.0 g
- Sugars 14.0 g
- Protein 13.0 g
- Vitamin A 200.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 150.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
CHOCOLATE CREME SANDWICH COOKIES (SUGAR, ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], PALM OIL, COCOA POWDER [PROCESSED WITH ALKALI], CANOLA OIL, CORNSTARCH, CORN SYRUP, SALT, BAKING SODA, SOY LECITHIN, VANILLIN, ARTIFICIAL FLAVOR), WHITE MEAT TURKEY - NO NITRATES OR NITRITES ADDED EXCEPT FOR THOSE NATURALLY OCCURRING IN SEA SALT AND CELERY POWDER (TURKEY WHITE MEAT, WATER, LESS THAN 2% OF SEA SALT [PRESERVATIVE], RICE STARCH, DRIED VINEGAR [PRESERVATIVE], CARRAGEENAN, EVAPORATED CANE SUGAR, NATURAL FLAVORINGS [PRESERVATIVE], CELERY POWDER [PRESERVATIVE], CHERRY POWDER [PRESERVATIVE]), PASTEURIZED PROCESS AMERICAN CHEESE (CULTURED SKIM MILK AND MILK, WATER, SODIUM CITRATE, SALT, POTASSIUM CITRATE, COLOR ADDED, CREAM, SORBIC ACID [PRESERVATIVE], ENZYMES, SOY LECITHIN [NON-STICKING AGENT]), BUTTER FLAVORED CRACKERS (ENRICHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 {THIAMINE MONONITRATE}, VITAMIN B2 {RIBOFLAVIN}, FOLIC ACID], CANOLA OIL WITH TBHQ FOR FRESHNESS, SUGAR, CONTAINS TWO PERCENT OR LESS OF SALT, CORN SYRUP, LEAVENING [BAKING SODA, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE], BUTTER [CREAM, SALT], SOY LECITHIN).Calorie Analysis
The food TURKEY AND CHEESE LUNCH KIT, based on the serving size listed above, would account for 16.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 46.4% of the calories.Exercise Burn Time
The above food(TURKEY AND CHEESE LUNCH KIT) has 329.7 Calories per 1 Serving (99.0g). For someone weighing 170 pounds, if they did the exercise Running: 12 Minutes Per Mile, it would take about 29.5 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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