Calories in CHICKEN FRIED RICE FLAVORED WITH GRILLED CHICKEN BREAST, VEGETABLES AND EGG, CHICKEN
Serving Size: 1 Serving (187.0g)
Amount Per Serving
- Calories 299.2
- Total Fat 5.0 g
- Saturated Fat 1.0 g
- Cholesterol 35.5 mg
- Sodium 1129.5 mg
- Potassium 0.0 mg
- Total Carbohydrate 51.0 g
- Dietary Fiber 2.1 g
- Sugars 4.0 g
- Protein 11.0 g
- Vitamin A 1000.5 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 3.6 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
COOKED WHITE RICE (WATER, ENRICHED WHITE RICE [WATER, ENRICHED RICE (WHITE RICE, IRON, NIACIN, THIAMINE MONONITRATE, FOLIC ACID)], WHITE RICE), CHAR BROILED CHICKEN BREAST MEAT (COOKED CHICKEN BREAST MEAT, WATER, CORN OIL, BROWN SUGAR, SALT, SOY SAUCE [WATER, WHEAT, SOYBEANS, SALT], SODIUM PHOSPHATE, DRIED CHICKEN STOCK [CHICKEN STOCK, SALT], CARRAGEENAN), SAUCE (SOY SAUCE [WATER, WHEAT, SOYBEANS, SALT], MARGARINE [SOYBEAN OIL, HYDROGENATED SOYBEAN OIL, WATER, SALT, MONO & DIGLYCERIDES, SOY LECITHIN, SODIUM BENZOATE, NATURAL AND ARTIFICIAL FLAVOR, BETACAROTENE (COLOR), VITAMIN A PALMITATE], HIGH FRUCTOSE CORN SYRUP, SUGAR, SALT, MODIFIED FOOD STARCH, GRANULATED GARLIC, SESAME SEED OIL, DISODIUM INOSINATE & GUANYLATE), CARROTS, GREEN PEAS, SCRAMBLED EGG PRODUCT (WHOLE EGGS, NON-FAT MILK, MODIFIED CORN STARCH, SALT, XANTHAN GUM, CITRIC ACID, PEPPER), YELLOW ONIONS.Calorie Analysis
The food CHICKEN FRIED RICE FLAVORED WITH GRILLED CHICKEN BREAST, VEGETABLES AND EGG, CHICKEN, based on the serving size listed above, would account for 15% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 68.2% of the calories.Exercise Burn Time
The above food(CHICKEN FRIED RICE FLAVORED WITH GRILLED CHICKEN BREAST, VEGETABLES AND EGG, CHICKEN) has 299.2 Calories per 1 Serving (187.0g). For someone weighing 170 pounds, if they did the exercise Swimming (High Intensity), it would take about 21.8 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Recent Featured Blog
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