Calories in CHICKEN PARMESAN AND PENNE BREADED WHITE MEAT CHICKEN AND MARINARA SAUCE WITH FRESH-MADE PENNE PASTA, CHICKEN PARMESAN AND PENNE
Serving Size: 1 Serving (283.0g)
Amount Per Serving
- Calories 399.0
- Total Fat 16.0 g
- Saturated Fat 5.0 g
- Cholesterol 39.6 mg
- Sodium 580.2 mg
- Potassium 450.0 mg
- Total Carbohydrate 45.0 g
- Dietary Fiber 3.1 g
- Sugars 7.0 g
- Protein 17.0 g
- Vitamin A 750.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 18.1 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 150.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
TOMATOES (TOMATOES, TOMATO PUREE, CITRIC ACID), COOKED PASTA (WATER, SEMOLINA [MILLED WHEAT], EGG WHITES). FRIED WHITE MEAT CHICKEN (WHITE MEAT CHICKEN, WATER, CORNSTARCH, BREAD CRUMBS [ENRICHED FLOUR {WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID}, SUGAR, PALM OIL, SALT, YEAST, MALTED BARLEY FLOUR, ASCORBIC ACID], SOY SAUCE [WATER, WHEAT, SOYBEANS, SALT], CARRAGEENAN, GRANULATED GARLIC, SOYBEAN OIL), WATER, MOZZARELLA CHEESE (CULTURED PASTEURIZED MILK, SALT, ENZYMES), EXTRA VIRGIN OLIVE OIL, ONION, GARLIC (GARLIC, WATER), SPICES, SUGAR, CORNSTARCH, PARMESAN CHEESE (PASTEURIZED PART-SKIM MILK, CHEESE CULTURES, SALT, ENZYMES), SALT.Calorie Analysis
The food CHICKEN PARMESAN AND PENNE BREADED WHITE MEAT CHICKEN AND MARINARA SAUCE WITH FRESH-MADE PENNE PASTA, CHICKEN PARMESAN AND PENNE, based on the serving size listed above, would account for 20% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 45.1% of the calories.Exercise Burn Time
The above food(CHICKEN PARMESAN AND PENNE BREADED WHITE MEAT CHICKEN AND MARINARA SAUCE WITH FRESH-MADE PENNE PASTA, CHICKEN PARMESAN AND PENNE) has 399 Calories per 1 Serving (283.0g). For someone weighing 170 pounds, if they did the exercise Roller Skating, it would take about 42.2 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Recent Featured Blog
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