Calories in RUSTICA

Serving Size: 1 Serving (137.0g)
Amount Per Serving
  • Calories 346.6
  • Total Fat 21.0 g
  • Saturated Fat 7.0 g
  • Cholesterol 39.7 mg
  • Sodium 449.4 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 25.0 g
  • Dietary Fiber 1.0 g
  • Sugars 4.0 g
  • Protein 12.0 g
  • Vitamin A 1249.4 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 6.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 249.3 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.1 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

CRUST: WATER, RICE FLOUR, POTATO STARCH, OLIVE OIL, HONEY, TAPIOCA FLOUR, FRESH YEAST, SALT. CHEESES: MOZZARELLA CHEESE (PASTEURIZED COW'S MILK, CHEESE CULTURES, SALT, ENZYMES), FETA CHEESE (PASTEURIZED COW'S MILK & SKIM MILK, CHEESE CULTURES, SALT, ENZYMES, VEGETABLE COAGULANT). TOPPINGS: TOMATOES, CHICKEN (BONELESS CHICKEN BREAST WITH RIB MEAT, WATER, LESS THAN 2% OF POTATO STARCH, SEASONING [SEA SALT, TURBINADO SUGAR, SODIUM CARBONATE, NATURAL FLAVORING], CHICKEN, CHICKEN BROTH, CHICKEN SKIN, NATURAL FLAVORINGS, SALT, GUM ARABIC, NATURAL FLAVOR [CONTAINS NATURAL SMOKE FLAVOR AND EXTRACT OF ROSEMARY], SUNFLOWER OIL), SPINACH. SAUCE: GARLIC, EXTRA VIRGIN OLIVE OIL, PARSLEY, BASIL, OREGANO, SALT, BLACK PEPPER.

Calorie Analysis

The food RUSTICA, based on the serving size listed above, would account for 17.3% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 54.5% of the calories.

Exercise Burn Time

The above food(RUSTICA) has 346.6 Calories per 1 Serving (137.0g). For someone weighing 170 pounds, if they did the exercise Lifting Weights, it would take about 53.5 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.


Other Food Calorie Information


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