Calories in RUSTICA

Serving Size: 1 Serving (137.0g)
Amount Per Serving
  • Calories 346.6
  • Total Fat 21.0 g
  • Saturated Fat 7.0 g
  • Cholesterol 39.7 mg
  • Sodium 449.4 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 25.0 g
  • Dietary Fiber 1.0 g
  • Sugars 4.0 g
  • Protein 12.0 g
  • Vitamin A 1249.4 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 6.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 249.3 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.1 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Nutrition Summary

At 346.6 calories per serving (1 Serving (137.0g)), RUSTICA is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (21.0g, 54.5% of calories), including 7.0g of saturated fat. It provides a noteworthy 249.3mg of calcium (19% DV), contributing to bone and dental health.


Ingredients

CRUST: WATER, RICE FLOUR, POTATO STARCH, OLIVE OIL, HONEY, TAPIOCA FLOUR, FRESH YEAST, SALT. CHEESES: MOZZARELLA CHEESE (PASTEURIZED COW'S MILK, CHEESE CULTURES, SALT, ENZYMES), FETA CHEESE (PASTEURIZED COW'S MILK & SKIM MILK, CHEESE CULTURES, SALT, ENZYMES, VEGETABLE COAGULANT). TOPPINGS: TOMATOES, CHICKEN (BONELESS CHICKEN BREAST WITH RIB MEAT, WATER, LESS THAN 2% OF POTATO STARCH, SEASONING [SEA SALT, TURBINADO SUGAR, SODIUM CARBONATE, NATURAL FLAVORING], CHICKEN, CHICKEN BROTH, CHICKEN SKIN, NATURAL FLAVORINGS, SALT, GUM ARABIC, NATURAL FLAVOR [CONTAINS NATURAL SMOKE FLAVOR AND EXTRACT OF ROSEMARY], SUNFLOWER OIL), SPINACH. SAUCE: GARLIC, EXTRA VIRGIN OLIVE OIL, PARSLEY, BASIL, OREGANO, SALT, BLACK PEPPER.

% Daily Value

The following shows how one serving of RUSTICA contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories 346.6 kcal 17.3%
Total Fat 21.0 g 27%
Saturated Fat 7.0 g 35%
Cholesterol 39.7 mg 13%
Sodium 449.4 mg 20%
Total Carbohydrate 25.0 g 9%
Dietary Fiber 1.0 g 3%
Protein 12.0 g 24%
Vitamin C 6.0 mg 7%
Calcium 249.3 mg 19%
Iron 1.1 mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calorie Analysis

RUSTICA accounts for 17.3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 54.5% of the calories.

Fat 54.5%
Carbs 28.9%
Fat 54.5% Carbs 28.9% Protein 13.8%

Exercise Burn Time

How long would it take to burn off the 346.6 calories in RUSTICA? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 26.2 min
Walking: 17 minutes per mile 59.8 min
Cycling (Low Intensity) 37.9 min
HIIT 32.1 min
Pilates 69.3 min

You can find more information on the calories burned doing popular exercises here.



Other Food Calorie Information


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