Calories in CHEESE SAUCE

Serving Size: 1 Serving (62.0g)
Amount Per Serving
  • Calories 50.2
  • Total Fat 3.5 g
  • Saturated Fat 0.5 g
  • Cholesterol 0.0 mg
  • Sodium 370.1 mg
  • Potassium 24.8 mg
  • Total Carbohydrate 6.0 g
  • Dietary Fiber 0.0 g
  • Sugars 1.0 g
  • Protein 0.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 0.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

WATER, WHEY, MODIFIED CORN STARCH, VEGETABLE OIL (CONTAINS ONE OR MORE OF CANOLA OIL, SOYBEAN OIL, SUNFLOWER OIL), CONTAINS LESS THAN 2% OF MALTODEXTRIN, CORNSTARCH, CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO), SALT, DISTILLED VINEGAR, TOMATO POWDER, CREAM, SODIUM PHOSPHATE, MONOSODIUM GLUTAMATE, MONO- AND DIGLYCERIDES, YEAST EXTRACT, MILKFAT, JALAPENO PEPPERS, SODIUM STEAROYL LACTYLATE, NATURAL AND ARTIFICIAL FLAVORS, LACTIC ACID, CITRIC ACID, YELLOW 6, YELLOW 5, ACETIC ACID.

Calorie Analysis

The food CHEESE SAUCE, based on the serving size listed above, would account for 2.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 62.8% of the calories.

Exercise Burn Time

The above food(CHEESE SAUCE) has 50.2 Calories per 1 Serving (62.0g). For someone weighing 170 pounds, if they did the exercise Ice Skating, it would take about 5.3 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.



Recent Featured Blog

5 Benefits of Doing Burpees
Burpees are a convenient exercise that combine cardio and strength training into one super exercise. Adding burpees to your routine can have a number of benefits.