Calories in NUT CLUSTERS
Serving Size: 1 Serving (30.0g)
Amount Per Serving
- Calories 129.9
- Total Fat 6.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 65.1 mg
- Potassium 87.9 mg
- Total Carbohydrate 20.0 g
- Dietary Fiber 1.0 g
- Sugars 14.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 12.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
SUGAR, DEHYDRATED APPLES (APPLES, SULFUR DIOXIDE ADDED AS A PRESERVATIVE), WALNUTS, GRANOLA CLUSTER (OATS, WHEAT FLAKES, COCONUT, BROWN SUGAR, SAFFLOWER OIL, COCONUT CREAM, HONEY, GLYCERIN, SALT), TAPIOCA SYRUP, SUNFLOWER SEEDS, PUMPKIN SEEDS (PUMPKIN SEEDS, PEANUT OIL), BROWN RICE CRISPS (WHOLE GRAIN BROWN RICE FLOUR), WATER, NATURAL FLAVOR, SALT, CINNAMON.Calorie Analysis
The food NUT CLUSTERS, based on the serving size listed above, would account for 6.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 61.6% of the calories.Exercise Burn Time
The above food(NUT CLUSTERS) has 129.9 Calories per 1 Serving (30.0g). For someone weighing 170 pounds, if they did the exercise Squats (High Intensity), it would take about 12 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
- Calories In SWEET & TANGY RAISINS, SALTED SUNFLOWER KERNELS, WHITE CHOCOLATE DROPS, PEANUTS, CHOCOLATE CHUNKS AND ROASTED & SALTED CASHEWS MIX, SWEET & TANGY
- Calories In ORGANIC MACAROONS
- Calories In HOMMUS DIP
- Calories In MOUSSE CAKE
- Calories In TRADITIONAL ITALIAN COOKIE
- Calories In MIXED FRUIT IN ORGANIC PEAR JUICE FROM CONCENTRATE
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