Calories in Mini Squares Cereal

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Nutrition Summary

With 180.2 calories per serving (1 Serving (42.0g)), Mini Squares Cereal is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 32.0g per serving (70.7% of calories), with a good 2.0g of dietary fiber. It contains 6.3mg of iron (35% DV), which plays a key role in oxygen transport and energy metabolism.

Diet & Nutrition Tags

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Ingredients

Whole Grain Wheat, Sugar, Rice Flour, Canola Oil, Fructose, Contains 2% or Less of: Dextrose, Maltodextrin, Salt, Calcium Carbonate, Cinnamon, Soy Lecithin, Trisodium Phosphate, Annatto and Caramel Color, Natural Flavor, Bht Added to Preserve Freshness. Vitamins and Minerals: Ferric Orthophosphate (source of Iron), Niacinamide (vitamin B3), Zinc Oxide (sour of Zinc), Thiamin Mononitrate (vitamin B1), Calcium Pantothenate (vitamin B5), Pyridoxine Hydrochloride (vitamin B6), Folic Acid.

Ingredient Analysis

Detected additives are based on the ingredient list provided in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

% Daily Value

The following shows how one serving of Mini Squares Cereal contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient	Amount	% Daily Value
Calories	180.2 kcal	9%
Total Fat	5.0 g	6%
Sodium	199.9 mg	9%
Total Carbohydrate	32.0 g	12%
Dietary Fiber	2.0 g	7%
Protein	2.0 g	4%
Calcium	170.1 mg	13%
Iron	6.3 mg	35%
Potassium	50.0 mg	1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calorie Analysis

Mini Squares Cereal accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 70.7% of the calories.

Exercise Burn Time

How long would it take to burn off the 180.2 calories in Mini Squares Cereal? The table below shows burn time for a 170-pound person doing common exercises.

Exercise	Minutes to Burn
Running: 10 minutes per mile	13.6 min
Walking: 17 minutes per mile	31.1 min
Cycling (Low Intensity)	19.7 min
HIIT	16.7 min
Walking: 19 minutes per mile	35.9 min

You can find more information on the calories burned doing popular exercises here.

Other Food Calorie Information

• Calories In Wheat Squares Golden Brown Squares of Toasted Whole Grain Wheat Cereal, Wheat Squares
• Calories In Wheat Squares Toasted Cereal, Wheat Squares
• Calories In Oatmeal Squares Crunchy Oat Cereal with a Taste of Brown Sugar, Oatmeal Squares
• Calories In Rice Krispies Treats, Mini Squares, Crispy Marshmallow Squares, the Original, the Original
• Calories In Fish Squares Breaded, Fish Squares
• Calories In Original Crispy Marshmallow Squares Treat Sheet, Crispy Marshmallow Squares

Recent Featured Blog

Salmon vs Tuna: Nutrition Compared

Salmon and tuna are two of the most consumed fish globally, and both are frequently cited as healthy food choices. But when you put them side by side nutritionally, they are quite different — and the right choice depends on what you are trying to achieve with your diet.

This is part of our Fish Nutrition Complete Guide.