Calories in BONELESS CENTER CUT PORK CHOPS, STEAKHOUSE

Serving Size: 1 Serving (170.0g)
Amount Per Serving
  • Calories 229.5
  • Total Fat 9.0 g
  • Saturated Fat 3.0 g
  • Cholesterol 90.1 mg
  • Sodium 970.7 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 2.0 g
  • Dietary Fiber 0.0 g
  • Sugars 0.0 g
  • Protein 33.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 40.8 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.4 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

MALTODEXTRIN, SPICES, SALT.

Calorie Analysis

The food BONELESS CENTER CUT PORK CHOPS, STEAKHOUSE, based on the serving size listed above, would account for 11.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from protein. Protein makes up 57.5% of the calories.

Exercise Burn Time

The above food(BONELESS CENTER CUT PORK CHOPS, STEAKHOUSE) has 229.5 Calories per 1 Serving (170.0g). For someone weighing 170 pounds, if they did the exercise Cycling (High Intensity), it would take about 14.2 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.


Other Food Calorie Information


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