Calories in BONELESS CENTER CUT PORK CHOPS THICK CUT
Serving Size: 1 Serving (213.0g)
Amount Per Serving
- Calories 270.5
- Total Fat 11.0 g
- Saturated Fat 3.5 g
- Cholesterol 110.8 mg
- Sodium 430.3 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 41.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
WITH UP TO 12% SOLUTION OF WATER, CONTAINS 2% OR LESS OF SODIUM PHOSPHATES, POTASSIUM ACETATE, POTASSIUM LACTATE AND SALT TO IMPROVE TENDERNESS AND JUICINESS.Calorie Analysis
The food BONELESS CENTER CUT PORK CHOPS THICK CUT, based on the serving size listed above, would account for 13.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from protein. Protein makes up 60.6% of the calories.Exercise Burn Time
The above food(BONELESS CENTER CUT PORK CHOPS THICK CUT) has 270.5 Calories per 1 Serving (213.0g). For someone weighing 170 pounds, if they did the exercise Walking: 19 minutes per mile, it would take about 53.8 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Recent Featured Blog
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