Calories in CHOCOLATE CHIP PROTEIN-PACKED WAFFLES

Serving Size: 1 Serving (76.0g)
Amount Per Serving
  • Calories 269.8
  • Total Fat 14.0 g
  • Saturated Fat 2.0 g
  • Cholesterol 5.3 mg
  • Sodium 389.9 mg
  • Potassium 180.1 mg
  • Total Carbohydrate 27.0 g
  • Dietary Fiber 3.0 g
  • Sugars 8.0 g
  • Protein 12.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 100.3 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.3 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

100% WHOLE GRAIN WHEAT FLOUR, WATER, SUNFLOWER OIL, EGG WHITES, CHOCOLATE CHIPS (CHOCOLATE LIQUOR, COCOA BUTTER, SOY LECITHIN, AND VANILLA), WHEAT PROTEIN ISOLATE, 100% WHOLE GRAIN OAT FLOUR, SUGAR, WHEY PROTEIN CONCENTRATE, WHEY PROTEIN ISOLATE, SUNFLOWER LECITHIN, MOLASSES, BAKING POWDER (MONOCALCIUM PHOSPHATE, BAKING SODA), BUTTERMILK, NATURAL VANILLA FLAVOR, SEA SALT.

Calorie Analysis

The food CHOCOLATE CHIP PROTEIN-PACKED WAFFLES, based on the serving size listed above, would account for 13.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 46.7% of the calories.

Exercise Burn Time

The above food(CHOCOLATE CHIP PROTEIN-PACKED WAFFLES) has 269.8 Calories per 1 Serving (76.0g). For someone weighing 170 pounds, if they did the exercise Volleyball, it would take about 50.7 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.


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