Calories in WHITE SWEET POTATOES
Serving Size: 1 Serving (113.0g)
Amount Per Serving
- Calories 102.8
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 40.7 mg
- Potassium 1400.1 mg
- Total Carbohydrate 24.0 g
- Dietary Fiber 4.0 g
- Sugars 6.6 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 99.4 mg
- Copper 0.6 mg
- Folate 0.0 µg
- Iron 2.8 mg
- Magnesium 99.4 mg
- Manganese 2.3 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.6 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
Calorie Analysis
The food WHITE SWEET POTATOES, based on the serving size listed above, would account for 5.1% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 93.4% of the calories.Exercise Burn Time
The above food(WHITE SWEET POTATOES) has 102.8 Calories per 1 Serving (113.0g). For someone weighing 170 pounds, if they did the exercise Surfing general, it would take about 26.9 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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