Calories in MACARONI AND SPICY PEPPER JACK CHEESE SAUCE, TOPPED WITH CHICKEN BREAST FRITTERS, PEPPERS, MOZZARELLA AND PARSLEY BOWLS, CHICKEN JALAPENO PEPPER MAC 'N CHEESE
Serving Size: 1 Serving (396.0g)
Amount Per Serving
- Calories 538.6
- Total Fat 24.0 g
- Saturated Fat 8.0 g
- Cholesterol 71.3 mg
- Sodium 1199.9 mg
- Potassium 479.2 mg
- Total Carbohydrate 51.0 g
- Dietary Fiber 7.9 g
- Sugars 4.0 g
- Protein 28.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 301.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
MACARONI AND MONTEREY JACK CHEESE SAUCE: COOKED MACARONI (WATER, ENRICHED WHEAT FLOUR [DURUM WHEAT SEMOLINA, NIACIN, FERROUS SULFATE {IRON}, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], DRIED EGG WHITES), WATER, MONTEREY JACK CHEESE WITH PEPPERS (PASTEURIZED MILK, CHEESE CULTURES, JALAPENO PEPPERS, SALT, ENZYMES), PASTEURIZED PROCESSED CHEESE SPREAD (CHEDDAR AND COLBY CHEESE [MILK, CHEESE CULTURE, SALT, ENZYMES], WATER, WHEY, SODIUM PHOSPHATE, WHEY PROTEIN CONCENTRATE, SKIM MILK, MILKFAT, SALT, CARRAGEENAN, CELLULOSE GUM), SERRANO PEPPER PUREE, SOYBEAN OIL, 2% OR LESS OF: NONFAT DRY MILK, MODIFIED CORN STARCH, SALT, DISTILLED VINEGAR, XANTHAN GUM, GUAR GUM, SPICE. TEMPURA WHITE MEAT CHICKEN FRITTERS: CHICKEN BREAST WITH RIB MEAT, BATTER (BLEACHED WHEAT FLOUR, YELLOW CORN FLOUR, LEAVENING [SODIUM BICARBONATE, SODIUM ALUMINUM PHOSPHATE], WHEY, SALT, EGGS, GUAR GUM), WATER, BREADER (ENRICHED WHEAT FLOUR [ENRICHED WITH NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], SOYBEAN OIL, SALT, NATURAL FLAVOR), WATER, MODIFIED CORN STARCH, SALT, POTASSIUM CHLORIDE, POTASSIUM PHOSPHATE. CHEESE AND VEGETABLE BLEND: PART SKIM MOZZARELLA CHEESE (PASTEURIZED PART SKIM MILK, SKIM MILK, SALT, CULTURES, ENZYMES), RED BELL PEPPERS, JALAPENO PEPPERS, PARSLEY.Calorie Analysis
The food MACARONI AND SPICY PEPPER JACK CHEESE SAUCE, TOPPED WITH CHICKEN BREAST FRITTERS, PEPPERS, MOZZARELLA AND PARSLEY BOWLS, CHICKEN JALAPENO PEPPER MAC 'N CHEESE, based on the serving size listed above, would account for 26.9% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 40.1% of the calories.Exercise Burn Time
The above food(MACARONI AND SPICY PEPPER JACK CHEESE SAUCE, TOPPED WITH CHICKEN BREAST FRITTERS, PEPPERS, MOZZARELLA AND PARSLEY BOWLS, CHICKEN JALAPENO PEPPER MAC 'N CHEESE) has 538.6 Calories per 1 Serving (396.0g). For someone weighing 170 pounds, if they did the exercise Walking: 15 minutes per mile, it would take about 79.8 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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