Calories in MEAT LOAF WITH RICH BROWN GRAVY, CREAMY MASHED POTATOES, CORN, AND APPLE DESSERT, CLASSIC MEAT LOAF
Serving Size: 1 Serving (340.0g)
Amount Per Serving
- Calories 289.0
- Total Fat 7.0 g
- Saturated Fat 3.0 g
- Cholesterol 34.0 mg
- Sodium 499.8 mg
- Potassium 880.6 mg
- Total Carbohydrate 43.0 g
- Dietary Fiber 5.1 g
- Sugars 11.0 g
- Protein 14.0 g
- Vitamin A 299.2 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 15.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
MEAT LOAF WITH GLAZE (MEAT LOAF [BEEF, PORK, WATER, ONIONS, ROLLED OATS, TEXTURED SOY PROTEIN CONCENTRATE {SOY PROTEIN CONCENTRATE, CARAMEL COLOR}, CONTAINS 2% OR LESS OF: GREEN BELL PEPPER, ROCHESTER SAUCE {DISTILLED VINEGAR, CORN SYRUP, WATER, SALT, GARLIC POWDER, SPICES, TAMARIND, NATURAL FLAVOR}, BEEF FLAVOR {CONTAINS BEEF EXTRACT, YEAST EXTRACT, SALT, FLAVOR, MALTODEXTRIN, LACTIC ACID, CITRIC ACID}, SOY SAUCE {WATER, WHEAT, SOYBEANS, SALT, ALCOHOL, VINEGAR, LACTIC ACID}, NONFAT DRY MILK {NONFAT DRY MILK, VITAMIN A, VITAMIN D}, POTASSIUM CHLORIDE, FLAVORINGS, SALT, CARAMEL COLOR, WHOLE EGGS, SOY LECITHIN], GLAZE [KETCHUP {WATER, TOMATO PASTE, HIGH FRUCTOSE CORN SYRUP, DISTILLED VINEGAR, CORN SYRUP, SALT, ONION POWDER, GARLIC POWDER, NATURAL FLAVORS}, WATER, SOY PROTEIN CONCENTRATE, SOY LECITHIN]), MASHED POTATOES (WATER, POTATOES, DEHYDRATED POTATO GRANULES, CONTAINS 2% OR LESS OF: BUTTER [CREAM, SALT], SOYBEAN OIL, NONFAT DRY MILK, POTASSIUM CHLORIDE, SEA SALT, MONO- AND DIGLYCERIDES, BLACK PEPPER, CITRIC ACID, DISODIUM DIHYDROGEN PYROPHOSPHATE [TO PROTECT COLOR], XANTHAN GUM, GUAR GUM, BHT, SODIUM BISULFITE), CORN, GRAVY (WATER, MODIFIED CORN STARCH, ONIONS, CONTAINS 2% OR LESS OF: BEEF FLAVOR [COOKED BEEF, YEAST EXTRACT, BEEF TALLOW, BEEF EXTRACT, FLAVORING, SALT, SUGAR, VEGETABLE JUICE CONCENTRATES {ONION, CARROT, CELERY}, LACTIC ACID], TOMATO PASTE, BURGUNDY WINE, SUGAR, POTASSIUM CHLORIDE, CANOLA OIL, GARLIC, SEA SALT, BUTTER [CREAM, SALT], BLACK PEPPER), APPLES (CITRIC ACID AND ASCORBIC ACID TO RETAIN COLOR), WATER, BROWN SUGAR, MODIFIED FOOD STARCH, CREAM, ACETYLATED MONOGLYCERIDES, SALT, ALCOHOL, NATURAL FLAVORS.Calorie Analysis
The food MEAT LOAF WITH RICH BROWN GRAVY, CREAMY MASHED POTATOES, CORN, AND APPLE DESSERT, CLASSIC MEAT LOAF, based on the serving size listed above, would account for 14.4% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 59.5% of the calories.Exercise Burn Time
The above food(MEAT LOAF WITH RICH BROWN GRAVY, CREAMY MASHED POTATOES, CORN, AND APPLE DESSERT, CLASSIC MEAT LOAF) has 289 Calories per 1 Serving (340.0g). For someone weighing 170 pounds, if they did the exercise Elliptical (Low Intensity), it would take about 48.2 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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