Calories in VERMONT SHARP WHITE CHEDDAR CHEESE PAIRING PLATE, VERMONT SHARP WHITE CHEDDAR
Serving Size: 1 Serving (89.3g)
Amount Per Serving
- Calories 319.7
- Total Fat 15.0 g
- Saturated Fat 7.0 g
- Cholesterol 34.8 mg
- Sodium 380.4 mg
- Potassium 0.0 mg
- Total Carbohydrate 39.0 g
- Dietary Fiber 4.0 g
- Sugars 14.0 g
- Protein 10.0 g
- Vitamin A 300.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 250.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
CHEDDAR CHEESE: PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES. BLACKBERRY JAM: BLACKBERRIES (BLACKBERRIES, BLACKBERRY PUREE CONCENTRATE, WATER), CORN SYRUP, HIGH FRUCTOSE CORN SYRUP, SUGAR, CITRIC ACID, PECTIN. WOVEN WHOLE WHEAT CRACKERS: WHOLE GRAIN WHEAT, CANOLA OIL, SEA SALT.Calorie Analysis
The food VERMONT SHARP WHITE CHEDDAR CHEESE PAIRING PLATE, VERMONT SHARP WHITE CHEDDAR, based on the serving size listed above, would account for 16% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 48.8% of the calories.Exercise Burn Time
The above food(VERMONT SHARP WHITE CHEDDAR CHEESE PAIRING PLATE, VERMONT SHARP WHITE CHEDDAR) has 319.7 Calories per 1 Serving (89.3g). For someone weighing 170 pounds, if they did the exercise Handball, it would take about 31.7 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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