Calories in LO MEIN NOODLE BOWL WITH CHICKEN BREAST, SHIITAKE MUSHROOMS, CARROTS, CELERY, ONIONS AND PEAS WITH A SAVORY GARLIC AND GINGER SAUCE, CHICKEN LO MEIN
Serving Size: 1 Serving (312.0g)
Amount Per Serving
- Calories 408.7
- Total Fat 13.0 g
- Saturated Fat 2.0 g
- Cholesterol 49.9 mg
- Sodium 829.9 mg
- Potassium 399.4 mg
- Total Carbohydrate 51.0 g
- Dietary Fiber 5.0 g
- Sugars 3.0 g
- Protein 23.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 31.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
COOKED LO MEIN NOODLES (WHEAT FLOUR, WATER, SOYBEAN OIL, SODIUM CARBONATE), SAUCE (WATER, SOY SAUCE [WATER, WHEAT, SOYBEANS, SALT, ALCOHOL, VINEGAR], WHITE WINE, GARLIC PUREE, OYSTER SAUCE [WATER, SUGAR, SALT, OYSTER EXTRACTIVES {OYSTER, WATER, SALT}, CORN STARCH], GINGER PUREE, CANOLA OIL, SESAME SEED OIL, CORN STARCH, LESS THAN 2% OF: CHILI PASTE [RED CHILI PEPPERS, DISTILLED VINEGAR, GARLIC, SALT], CHICKEN BROTH, NATURAL FLAVORS, MUSHROOM JUICE CONCENTRATE, SALT), SEASONED COOKED CHICKEN (CHICKEN BREAST, WATER, OLIVE OIL, BROWN SUGAR, SEA SALT, NATURAL FLAVORINGS), VEGETABLES (SHIITAKE MUSHROOMS, CARROTS, CELERY, ONIONS, PEAS).Calorie Analysis
The food LO MEIN NOODLE BOWL WITH CHICKEN BREAST, SHIITAKE MUSHROOMS, CARROTS, CELERY, ONIONS AND PEAS WITH A SAVORY GARLIC AND GINGER SAUCE, CHICKEN LO MEIN, based on the serving size listed above, would account for 20.4% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 49.9% of the calories.Exercise Burn Time
The above food(LO MEIN NOODLE BOWL WITH CHICKEN BREAST, SHIITAKE MUSHROOMS, CARROTS, CELERY, ONIONS AND PEAS WITH A SAVORY GARLIC AND GINGER SAUCE, CHICKEN LO MEIN) has 408.7 Calories per 1 Serving (312.0g). For someone weighing 170 pounds, if they did the exercise Swimming (Moderate Intensity), it would take about 36.7 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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