Calories in COOKIE LAYERCRUNCH, TRIPLE CHOCOLATE

Serving Size: 1 Serving (59.0g)
Amount Per Serving
  • Calories 309.8
  • Total Fat 19.0 g
  • Saturated Fat 11.0 g
  • Cholesterol 4.7 mg
  • Sodium 129.8 mg
  • Potassium 210.0 mg
  • Total Carbohydrate 34.0 g
  • Dietary Fiber 2.0 g
  • Sugars 27.0 g
  • Protein 4.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 8.3 IU
  • Vitamin E 0.0 mg
  • Calcium 80.2 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 2.7 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

MILK CHOCOLATE [SUGAR; COCOA BUTTER; CHOCOLATE; SKIM MILK; MILK FAT; LACTOSE; COCOA PROCESSED WITH ALKALI; LECITHIN (SOY); NATURAL FLAVOR]; SUGAR; ENRICHED WHEAT FLOUR [FLOUR; NIACIN; FERROUS SULFATE; THIAMIN MONONITRATE; RIBOFLAVIN; FOLIC ACID]; PALM OIL; COCOA PROCESSED WITH ALKALI; WHEY (MILK); CONTAINS 2% OR LESS OF: SKIM MILK; CHOCOLATE; MILK; LECITHIN (SOY); SALT; BAKING SODA; NATURAL FLAVOR.

Calorie Analysis

The food COOKIE LAYERCRUNCH, TRIPLE CHOCOLATE, based on the serving size listed above, would account for 15.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 55.2% of the calories.

Exercise Burn Time

The above food(COOKIE LAYERCRUNCH, TRIPLE CHOCOLATE) has 309.8 Calories per 1 Serving (59.0g). For someone weighing 170 pounds, if they did the exercise Running: 8 minutes per mile, it would take about 20.1 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.



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