Calories in MEAT LOAF IN A HOME-STYLE GRAVY WITH CREAMY MASHED POTATOES AND CORN, MEAT LOAF & GRAVY
Serving Size: 1 Serving (351.0g)
Amount Per Serving
- Calories 379.1
- Total Fat 13.0 g
- Saturated Fat 5.0 g
- Cholesterol 66.7 mg
- Sodium 1298.7 mg
- Potassium 638.8 mg
- Total Carbohydrate 45.0 g
- Dietary Fiber 4.9 g
- Sugars 5.0 g
- Protein 21.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 31.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
MASHED POTATOES (REHYDRATED POTATO FLAKES AND GRANULES [WATER, POTATOES, MONO- AND DIGLYCERIDES, CITRIC ACID, DISODIUM DIHYDROGEN PYROPHOSPHATE, BHT, SODIUM BISULFITE], BUTTER [CREAM, SALT], CREAM, SALT, FLAVORING), CORN (CORN, WATER, SUGAR), MEATLOAF (BEEF AND PORK, ONIONS, ROLLED OATS, WATER, CELERY, CONTAINS 2% OR LESS OF: ROCHESTER SAUCE [DISTILLED VINEGAR, CORN SYRUP, WATER, SALT, GARLIC POWDER, SPICES, TAMARIND, NATURAL FLAVOR], SOY SAUCE [WATER, WHEAT, SOYBEANS, SALT, ALCOHOL, VINEGAR, LACTIC ACID], TOMATO PASTE, SALT, BROWN SUGAR, BEEF BASE [WATER, COOKED BEEF, YEAST EXTRACT, BEEF EXTRACT, BEEF TALLOW, NATURAL FLAVOR, SALT, SUGAR, CORN STARCH, LACTIC ACID], FLAVORING), GRAVY (WATER, MODIFIED CORN STARCH, ONIONS, BEEF FLAVOR [COOKED BEEF, YEAST EXTRACT, BEEF TALLOW, BEEF EXTRACT, NATURAL FLAVOR, SALT, SUGAR, VEGETABLE JUICE CONCENTRATES {ONION, CARROT, CELERY}, LACTIC ACID], CONTAINS 2% OR LESS OF: TOMATO PASTE, BURGUNDY WINE, SALT, CARAMEL COLOR, SUGAR, CANOLA OIL, GARLIC, BUTTER (CREAM, SALT), MUSHROOM POWDER, FLAVORING).Calorie Analysis
The food MEAT LOAF IN A HOME-STYLE GRAVY WITH CREAMY MASHED POTATOES AND CORN, MEAT LOAF & GRAVY, based on the serving size listed above, would account for 19% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 47.5% of the calories.Exercise Burn Time
The above food(MEAT LOAF IN A HOME-STYLE GRAVY WITH CREAMY MASHED POTATOES AND CORN, MEAT LOAF & GRAVY) has 379.1 Calories per 1 Serving (351.0g). For someone weighing 170 pounds, if they did the exercise Cycling (High Intensity), it would take about 23.5 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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