Calories in TURKEY SAUSAGE WITH EGG WHITES, BLACK BEANS AND VEGETABLES OVER STEEL CUT OATS & ANCIENT GRAINS WITH A SPICY TOMATILLO SAUCE MORNING POWER BOWLS, UNWRAPPED BURRITO SCRAMBLE
Serving Size: 1 Serving (204.0g)
Amount Per Serving
- Calories 169.3
- Total Fat 3.5 g
- Saturated Fat 1.0 g
- Cholesterol 20.4 mg
- Sodium 530.4 mg
- Potassium 369.2 mg
- Total Carbohydrate 21.0 g
- Dietary Fiber 4.1 g
- Sugars 2.0 g
- Protein 13.0 g
- Vitamin A 199.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 69.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
COOKED EGG WHITES (EGG WHITES, CORN STARCH, SALT, XANTHAN GUM), SAUCE (WATER, ORGANIC TOMATILLO PUREE [ORGANIC TOMATILLOS], ONIONS, OLIVE OIL, CILANTRO, CORN STARCH, SERRANO PEPPER PUREE, APPLE CIDER VINEGAR, CHARDONNAY WINE, GARLIC, SALT, CANOLA OIL, BUTTER [CREAM, SALT]), COOKED MULTIGRAINS (WATER, STEEL CUT OATS, FARRO [WHEAT], BUCKWHEAT, RED QUINOA), COOKED TURKEY SAUSAGE (TURKEY THIGH, WATER, SPICES, SALT, SUGAR), COOKED BLACK BEANS, CHARD, KALE, POBLANO CHILI PEPPERS, TOMATOES, SPINACH.Calorie Analysis
The food TURKEY SAUSAGE WITH EGG WHITES, BLACK BEANS AND VEGETABLES OVER STEEL CUT OATS & ANCIENT GRAINS WITH A SPICY TOMATILLO SAUCE MORNING POWER BOWLS, UNWRAPPED BURRITO SCRAMBLE, based on the serving size listed above, would account for 8.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 49.6% of the calories.Exercise Burn Time
The above food(TURKEY SAUSAGE WITH EGG WHITES, BLACK BEANS AND VEGETABLES OVER STEEL CUT OATS & ANCIENT GRAINS WITH A SPICY TOMATILLO SAUCE MORNING POWER BOWLS, UNWRAPPED BURRITO SCRAMBLE) has 169.3 Calories per 1 Serving (204.0g). For someone weighing 170 pounds, if they did the exercise Squats (High Intensity), it would take about 15.7 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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