Calories in ROLD GOLD, PRETZEL DIPPERS, COOKIES & CREAM, COOKIES & CREAM
Serving Size: 1 Serving (222.5g)
Amount Per Serving
- Calories 229.2
- Total Fat 12.0 g
- Saturated Fat 3.0 g
- Cholesterol 0.0 mg
- Sodium 135.7 mg
- Potassium 0.0 mg
- Total Carbohydrate 29.0 g
- Dietary Fiber 0.9 g
- Sugars 14.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
COOKIE AND CREAM FLAVORED DIP: VEGETABLE OILS (CANCLA AND PALM OIL), SUGAR, COOKIE PLECES (ENRICHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], SUGAR, PALM OIL, GLUCOSE, MALT EXTRACT, SALT, BAKING SODA, AMMONIUM BICARBONATE), WHEY, MALTODEXTRIN (MADE FROM CORN), FUDGE CRISP (MALTODEXTRIN [MADE FROM WHEAT], SKIM MILK, SUGAR, COCOA POWDER [PROCESSED WITH ALKALI], SODIUM ALGINATE), AND LESS THAN 2% OF THE FOLLOWING: SUNFLOWER LECITHIN, NATURAL FLAVOR AND HAZELNUTS. ROLD GOLD BRAND PRETZEL RODS: ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID, CORN OIL, MALT EXTRACT, SALT AND YEAST.Calorie Analysis
The food ROLD GOLD, PRETZEL DIPPERS, COOKIES & CREAM, COOKIES & CREAM, based on the serving size listed above, would account for 11.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 50.6% of the calories.Exercise Burn Time
The above food(ROLD GOLD, PRETZEL DIPPERS, COOKIES & CREAM, COOKIES & CREAM) has 229.2 Calories per 1 Serving (222.5g). For someone weighing 170 pounds, if they did the exercise Climbing Stairs (Moderate), it would take about 27.8 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Recent Featured Blog
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