Calories in QUICK BREAD & MUFFIN MIX, CHOCOLATE CHIP SWIRL

Serving Size: 1 Serving (35.0g)
Amount Per Serving
  • Calories 140.0
  • Total Fat 3.5 g
  • Saturated Fat 1.5 g
  • Cholesterol 0.0 mg
  • Sodium 140.0 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 27.0 g
  • Dietary Fiber 0.0 g
  • Sugars 15.0 g
  • Protein 1.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 20.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.1 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

ENRICHED BLEACHED FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID); SUGAR; CHOCOLATE CHIPS WITH CONFECTIONER'S GLAZE (SEMISWEET CHOCOLATE [SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, ANHYDROUS DEXTROSE, MILK FAT, SOY LECITHIN], CONFECTIONER'S GLAZE [ETHANOL, SHELLAC]); BROWN SUGAR; CANOLA OIL; CONTAINS 2% OR LESS OF: MODIFIED CORN STARCH; PALM OIL; LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE, CALCIUM PHOSPHATE); PROPYLENE GLYCOL ESTERS OF FATTY ACIDS; DEXTROSE; COCOA PROCESSED WITH ALKALI; DISTILLED MONOGLYCERIDES; CORN STARCH; SALT; SODIUM ALUMINOSILICATE; SOYBEAN OIL; SOY FLOUR; XANTHAN GUM; SODIUM STEAROYL-2-LACTYLATE; NATURAL AND ARTIFICIAL FLAVORS; MONO AND DIGLYCERIDES; CITRIC ACID, BHT, ASCORBYL PALMITATE, MIXED TOCOPHEROLS, CHAMOMILE AND ROSEMARY EXTRACTS (ANTIOXIDANTS); YELLOW 5; RED 40; SOY LECITHIN.

Calorie Analysis

The food QUICK BREAD & MUFFIN MIX, CHOCOLATE CHIP SWIRL, based on the serving size listed above, would account for 7% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 77.1% of the calories.

Exercise Burn Time

The above food(QUICK BREAD & MUFFIN MIX, CHOCOLATE CHIP SWIRL) has 140 Calories per 1 Serving (35.0g). For someone weighing 170 pounds, if they did the exercise Trampoline (Jumping), it would take about 36.1 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.



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