Calories in Greek Blended Fat Free Yogurt

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Nutrition Summary

Greek Blended Fat Free Yogurt contains 139.5 calories per serving (1 Serving (150.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 22.0g per serving (66.7% of calories), of which 18.0g are sugars.

Diet & Nutrition Tags

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Ingredients

Cultured Pasteurized Grade a Nonfat Milk, Fruit Blend (blueberries, Sugar, Water, Modified Corn Starch, Malic Acid, Vitamin a Acetate, Vitamin D3). Contains 0.5% or Less of: Potassium Sorbate Added to Maintain Freshness, Yogurt Cultures (l. Bulgaricus, S. Thermophilus), Natural Flavor.

Ingredient Analysis

Detected additives are based on the ingredient list provided in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

% Daily Value

The following shows how one serving of Greek Blended Fat Free Yogurt contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient	Amount	% Daily Value
Calories	139.5 kcal	7%
Cholesterol	4.5 mg	2%
Sodium	49.5 mg	2%
Total Carbohydrate	22.0 g	8%
Protein	11.0 g	22%
Vitamin D	79.5 IU	10%
Calcium	100.5 mg	8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calorie Analysis

Greek Blended Fat Free Yogurt accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 66.7% of the calories.

Exercise Burn Time

How long would it take to burn off the 139.5 calories in Greek Blended Fat Free Yogurt? The table below shows burn time for a 170-pound person doing common exercises.

Exercise	Minutes to Burn
Running: 10 minutes per mile	10.5 min
Walking: 17 minutes per mile	24.1 min
Cycling (Low Intensity)	15.3 min
HIIT	12.9 min
Running: 13 minutes per mile	13.6 min

You can find more information on the calories burned doing popular exercises here.

Other Food Calorie Information

• Calories In Greek Organic Greek Style Dressing & Marinade, Greek
• Calories In Greek Peach Nonfat Greek Yogurt, Greek Peach
• Calories In Greek with Feta Cheese and Black Olives Dressing, Greek
• Calories In The Greek Gods, Probiotic Greek Yogurt, Honey, Vanilla, Cinnamon and Orange
• Calories In The Greek Gods, Probiotic Greek Style Yogurt, Honey, Blueberry
• Calories In The Greek Gods, Probiotic Greek Style Yogurt, Honey, Pomegranate

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