Calories in Juice Beverage, Cranberry Raspberry

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Nutrition Summary

Juice Beverage, Cranberry Raspberry is a very low-calorie food at 9.5 calories per serving (237.0ml), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 2.0g per serving (100% of calories).

Diet & Nutrition Tags

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Ingredients

Water, Vegetable Juice (water and Concentrated Juices of Sweet Potatoes, Purple Carrots, Carrots), Fruit Juice (water and Concentrated Juices of Apples, White Grapes, Cranberries, Red Raspberries), Citric Acid, Malic Acid, Natural Flavoring, Green Tea Extract (with Natural Caffeine from Green Tea), Sucralose, Vitamin C (ascorbic Acid), Niacinamide (vitamin B3), Pyridoxine Hydrochloride (vitamin B6), Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Cyanocobalamin (vitamin B12).

Ingredient Analysis

Detected additives are based on the ingredient list provided in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

% Daily Value

The following shows how one serving of Juice Beverage, Cranberry Raspberry contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient	Amount	% Daily Value
Calories	9.5 kcal	0.5%
Sodium	14.2 mg	1%
Total Carbohydrate	2.0 g	1%
Vitamin C	19.9 mg	22%
Calcium	9.5 mg	1%
Potassium	40.3 mg	1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calorie Analysis

Juice Beverage, Cranberry Raspberry accounts for 0.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.

Exercise Burn Time

How long would it take to burn off the 9.5 calories in Juice Beverage, Cranberry Raspberry? The table below shows burn time for a 170-pound person doing common exercises.

Exercise	Minutes to Burn
Running: 10 minutes per mile	0.7 min
Walking: 17 minutes per mile	1.6 min
Cycling (Low Intensity)	1.0 min
HIIT	0.9 min
Aerobics	1.1 min

You can find more information on the calories burned doing popular exercises here.

Other Food Calorie Information

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• Calories In Sparkling Clementine Beverage with 9% Mandarin Juice, 5% Orange Juice and 2% Clementine Juice from Concentrate
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