Calories in Butter Golds Potatoes

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Nutrition Summary

Butter Golds Potatoes contains 109.5 calories per serving (1 Serving (148.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 26.0g per serving (89.6% of calories), with a good 2.1g of dietary fiber.

% Daily Value

The following shows how one serving of Butter Golds Potatoes contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient	Amount	% Daily Value
Calories	109.5 kcal	5.5%
Total Carbohydrate	26.0 g	9%
Dietary Fiber	2.1 g	7%
Protein	3.0 g	6%
Vitamin C	26.9 mg	30%
Calcium	20.7 mg	2%
Iron	1.1 mg	6%
Potassium	620.1 mg	13%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calorie Analysis

Butter Golds Potatoes accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 89.6% of the calories.

Exercise Burn Time

How long would it take to burn off the 109.5 calories in Butter Golds Potatoes? The table below shows burn time for a 170-pound person doing common exercises.

Exercise	Minutes to Burn
Running: 10 minutes per mile	8.3 min
Walking: 17 minutes per mile	18.9 min
Cycling (Low Intensity)	12.0 min
HIIT	10.1 min
Football	16.9 min

You can find more information on the calories burned doing popular exercises here.

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