Calories in Recipe Makers, Verde Chicken Enchilada

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Nutrition Summary

Recipe Makers, Verde Chicken Enchilada contains 100.0 calories per serving (1 Serving (61.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (8.0g, 72% of calories), including 1.0g of saturated fat.

Diet & Nutrition Tags

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Ingredients

Filling Sauce Water, Soybean Oil, Vinegar, Sugar, Salt, Egg Yolks, Buttermilk*, Contains Less than 2% of Garlic*, Spice, Tomato*, Modified Food Starch, Onions*, Phosphoric Acid, Xanthan Gum, Artificial Color, Yeast Extract, Citric Acid, Gum Arabic, Corn Syrup, Disodium Inosinate and Disodium Guanylate, Natural Flavor, Sorbic Acid and Calcium Disodium Edta (to Protect Flavor). Finishing Sauce Water, Tomatillos, Onions, Green Chili Pepper, Corn Syrup, Vinegar, White Wine, Contains Less than 2% of Spice, Xanthan Gum, Salt, Modified Cornstarch, Garlic, Jalapeno Pepper

Ingredient Analysis

Detected additives are based on the ingredient list provided in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.

% Daily Value

The following shows how one serving of Recipe Makers, Verde Chicken Enchilada contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient	Amount	% Daily Value
Calories	100.0 kcal	5%
Total Fat	8.0 g	10%
Saturated Fat	1.0 g	5%
Cholesterol	4.9 mg	2%
Sodium	409.9 mg	18%
Total Carbohydrate	6.0 g	2%
Dietary Fiber	1.0 g	3%
Protein	1.0 g	2%
Vitamin C	2.4 mg	3%
Iron	0.4 mg	2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calorie Analysis

Recipe Makers, Verde Chicken Enchilada accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 72% of the calories.

Exercise Burn Time

How long would it take to burn off the 100.0 calories in Recipe Makers, Verde Chicken Enchilada? The table below shows burn time for a 170-pound person doing common exercises.

Exercise	Minutes to Burn
Running: 10 minutes per mile	7.6 min
Walking: 17 minutes per mile	17.3 min
Cycling (Low Intensity)	10.9 min
HIIT	9.3 min
Stationary Bike (High Intensity)	7.1 min

You can find more information on the calories burned doing popular exercises here.

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