Calories in Flavored Snack Mix, Cool Ranch

With 150.1 calories per serving (1 Serving (28.0g)), Flavored Snack Mix, Cool Ranch is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (9.0g, 51.6% of calories), including 1.5g of saturated fat.

Peanuts, Corn, Wheat Flour, Soybean Oil, Corn Masa Flour, Corn Flour, Enriched Corn Meal (corn Meal, Ferrous Sulfate, Niacin, Thiamin Mononitrate, Riboflavin, Folic Acid), Vegetable Oil (sunflower, Corn, And/or Canola Oil), Modified Corn Starch, Soluble Corn Fiber, and Less than 2% of the Following: Maltodextrin (made from Corn), Salt, Potato Flour, Cheddar Cheese (milk, Cheese Cultures, Salt, Enzymes), Corn Starch, Corn Syrup Solids, Dextrose, Garlic Powder, Lactose, Malic Acid, Monosodium Glutamate, Onion Powder, Skim Milk, Sugar, Tomato Powder, Whey, Malt Syrup, Honey, Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Vegetable Fiber (bamboo), Yeast, Cellulose Gum, Artificial Color (yellow 5 Lake, Yellow 6 Lake, Red 40, Blue 1, Yellow 5, Yellow 6), Buttermilk, Disodium Guanylate, Disodium Inosinate, Natural and Artificial Flavors, Sodium Acetate, Sodium Caseinate, Spices, and Malt Powder.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Flavored Snack Mix, Cool Ranch contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Flavored Snack Mix, Cool Ranch accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 51.6% of the calories.

How long would it take to burn off the 150.1 calories in Flavored Snack Mix, Cool Ranch? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Salmon and tilapia are both widely eaten, affordable, and considered healthy choices — but they represent opposite ends of the fish nutrition spectrum. Salmon is a fatty oily fish packed with omega-3s and calories, while tilapia is one of the leanest white fish available.