Calories in KOREAN INSPIRED PORK LO MEIN NOODLE BOWL WITH PORK SHOULDER, CARROTS, GREEN CABBAGE, RED BELL PEPPERS, SHIITAKE MUSHROOMS AND SCALLIONS WITH A SPICY GOCHUJANG SAUCE, KOREAN INSPIRED PORK
Serving Size: 1 Serving (312.0g)
Amount Per Serving
- Calories 489.8
- Total Fat 18.0 g
- Saturated Fat 5.0 g
- Cholesterol 43.7 mg
- Sodium 1029.6 mg
- Potassium 458.6 mg
- Total Carbohydrate 61.0 g
- Dietary Fiber 5.0 g
- Sugars 12.0 g
- Protein 22.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
COOKED LO MEIN NOODLES (WHEAT FLOUR, WATER, SOYBEAN OIL, SODIUM CARBONATE), SAUCE (RICE VINEGAR, WATER, GOCHUJANG HOT PEPPER PASTE [WATER, SUGAR, RED CHILI PEPPER POWDER, FERMENTED SOYBEAN PASTE {WATER, SOYBEANS, RICE, SALT, ALCOHOL}, PEAR PUREE CONCENTRATE, SALT, SALTED SAKE {SAKE (WATER, RICE, KOJI [ASPERGILLUS ORYZAE]), SALT}, LESS THAN 2% OF: ONION POWDER, GARLIC POWDER, YEAST EXTRACT, RICE VINEGAR, SESAME OIL, PAPRIKA, CORN STARCH], BROWN SUGAR, SOY SAUCE [WATER, WHEAT, SOYBEANS, SALT, ETHYL ALCOHOL*], SESAME SEED OIL, GARLIC PUREE, CANOLA OIL, GINGER PUREE, ROASTED RED PEPPER PUREE [RED BELL PEPPER, SUGAR, SEA SALT], CORN STARCH, LESS THAN 2% OF: SUGAR, LIME JUICE CONCENTRATE, SPICE, LIME OIL), SEASONED COOKED PORK AND BINDER PRODUCT (PORK, WATER, LESS THAN 2% OF: BROWN SUGAR, SEA SALT, ONION, ISOLATED SOY PROTEIN, GARLIC, BLACK PEPPER, ROSEMARY, ROSEMARY EXTRACT, OLIVE OIL, CELERY SEED OIL, BLACK PEPPER EXTRACT), VEGETABLES (CARROTS, GREEN CABBAGE, RED BELL PEPPERS, SHIITAKE MUSHROOMS, SCALLIONS), TOASTED SESAME SEEDS.Calorie Analysis
The food KOREAN INSPIRED PORK LO MEIN NOODLE BOWL WITH PORK SHOULDER, CARROTS, GREEN CABBAGE, RED BELL PEPPERS, SHIITAKE MUSHROOMS AND SCALLIONS WITH A SPICY GOCHUJANG SAUCE, KOREAN INSPIRED PORK, based on the serving size listed above, would account for 24.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 49.8% of the calories.Exercise Burn Time
The above food(KOREAN INSPIRED PORK LO MEIN NOODLE BOWL WITH PORK SHOULDER, CARROTS, GREEN CABBAGE, RED BELL PEPPERS, SHIITAKE MUSHROOMS AND SCALLIONS WITH A SPICY GOCHUJANG SAUCE, KOREAN INSPIRED PORK) has 489.8 Calories per 1 Serving (312.0g). For someone weighing 170 pounds, if they did the exercise Elliptical (Moderate Intensity), it would take about 70.5 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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