Calories in PASTA WITH BROCCOLI & WHITE MEAT CHICKEN IN A CREAMY ALFREDO SAUCE, FETTUCCINI CHICKEN ALFREDO
Serving Size: 1 Serving (255.0g)
Amount Per Serving
- Calories 219.3
- Total Fat 6.0 g
- Saturated Fat 2.0 g
- Cholesterol 20.4 mg
- Sodium 729.3 mg
- Potassium 198.9 mg
- Total Carbohydrate 31.0 g
- Dietary Fiber 5.1 g
- Sugars 1.0 g
- Protein 12.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 79.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
FETTUCCINI PASTA: WATER, FETTUCCINI PASTA (ENRICHED PASTA [DURUM WHEAT SEMOLINA, EGG WHITE, NIACIN, IRON {FERROUS SULFATE), THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID]), SOYBEAN OIL. BROCCOLI ALFREDO SAUCE: WATER, BROCCOLI, PARMESAN CHEESE (PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES), BUTTER (CREAM, SALT), ROMANO CHEESE FROM COW'S MILK (PART-SKIM MILK, CHEESE CULTURES, SALT, ENZYMES), SOYBEAN OIL, MODIFIED CORN STARCH, NONFAT DRY MILK, SALT, SPICE, XANTHAN GUM, FLAVORING, GUAR GUM. COOKED CHICKEN: WHITE MEAT CHICKEN, WATER, MODIFIED RICE STARCH, ISOLATED SOY PROTEIN, SALT, SODIUM PHOSPHATE.Calorie Analysis
The food PASTA WITH BROCCOLI & WHITE MEAT CHICKEN IN A CREAMY ALFREDO SAUCE, FETTUCCINI CHICKEN ALFREDO, based on the serving size listed above, would account for 11% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 56.6% of the calories.Exercise Burn Time
The above food(PASTA WITH BROCCOLI & WHITE MEAT CHICKEN IN A CREAMY ALFREDO SAUCE, FETTUCCINI CHICKEN ALFREDO) has 219.3 Calories per 1 Serving (255.0g). For someone weighing 170 pounds, if they did the exercise Hot Yoga, it would take about 32.8 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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