Calories in ITALIAN FIVE CHEESE SHREDDED LOW-MOISTURE PART-SKIM MOZZARELLA, PROVOLONE, PARMESAN, ASIAGO, & ROMANO NATURAL CHEESES, ITALIAN FIVE CHEESE

Serving Size: 1 Serving (28.0g)
Amount Per Serving
  • Calories 89.9
  • Total Fat 6.0 g
  • Saturated Fat 4.0 g
  • Cholesterol 15.1 mg
  • Sodium 190.1 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 1.0 g
  • Dietary Fiber 0.0 g
  • Sugars 0.0 g
  • Protein 7.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 210.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

LOW-MOISTURE PART-SKIM MOZZARELLA CHEESE (PASTEURIZED PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES), PROVOLONE CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), PARMESAN CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), ASIAGO CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), ROMANO CHEESE MADE FROM COW'S MILK (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), MODIFIED CORNSTARCH ADDED TO PREVENT CAKING, NATAMYCIN (A NATURAL MOLD INHIBITOR)

Calorie Analysis

The food ITALIAN FIVE CHEESE SHREDDED LOW-MOISTURE PART-SKIM MOZZARELLA, PROVOLONE, PARMESAN, ASIAGO, & ROMANO NATURAL CHEESES, ITALIAN FIVE CHEESE, based on the serving size listed above, would account for 4.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 60.1% of the calories.

Exercise Burn Time

The above food(ITALIAN FIVE CHEESE SHREDDED LOW-MOISTURE PART-SKIM MOZZARELLA, PROVOLONE, PARMESAN, ASIAGO, & ROMANO NATURAL CHEESES, ITALIAN FIVE CHEESE) has 89.9 Calories per 1 Serving (28.0g). For someone weighing 170 pounds, if they did the exercise Swimming (Low Intensity), it would take about 11.4 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.



Recent Featured Blog

What To Eat After A Workout

The importance of post-workout nutrition

Post-workout nutrition is essential for recovery and performance. Consuming a proper amount of carbs and protein after exercise stimulates muscle protein synthesis, improves recovery, and enhances performance.