Calories in CHICKEN BREAST AND RANCHERO SAUCE LAYERED ON A BED OF RICE, TOPPED WITH A BLEND OF RED AND GREEN BELL PEPPERS, ONIONS, CORN, BLACK BEANS AND CHEESE BOWL, CHICKEN FAJITA
Serving Size: 1 Serving (396.0g)
Amount Per Serving
- Calories 411.8
- Total Fat 11.0 g
- Saturated Fat 3.0 g
- Cholesterol 51.5 mg
- Sodium 970.2 mg
- Potassium 799.9 mg
- Total Carbohydrate 53.0 g
- Dietary Fiber 5.1 g
- Sugars 5.0 g
- Protein 23.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 110.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.2 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
RICE/VEGETABLE BLEND: COOKED RICE (WATER, WHITE RICE), RED BELL PEPPERS, CORN, GREEN BELL PEPPERS, ONIONS, BLACK BEANS, SOYBEAN OIL. RANCHERO SAUCE: WATER, TOMATO PASTE, FLAVORINGS, MODIFIED CORN STARCH, CHICKEN FLAVOR (MALTODEXTRIN, CHICKEN BROTH, SALT, FLAVORS), SOYBEAN OIL, DISTILLED VINEGAR, ONIONS, SUGAR, SALT, CHARDONNAY WINE, GARLIC, CANOLA OIL, BUTTER (CREAM, SALT), OLIVE OIL. COOKED CHICKEN: CHICKEN BREAST, WATER, OLIVE OIL, ISOLATED SOY PROTEIN PRODUCT (ISOLATED SOY PROTEIN, MODIFIED POTATO STARCH, CORN STARCH, CARRAGEENAN, SOY LECITHIN), DEXTROSE, POTASSIUM CHLORIDE, SALT, SODIUM PHOSPHATES, FLAVORING. CHEESE TOPPING: PART SKIM MOZZARELLA CHEESE (PASTEURIZED PART SKIM MILK, SKIM MILK, SALT, CULTURES, ENZYMES), PARSLEY.Calorie Analysis
The food CHICKEN BREAST AND RANCHERO SAUCE LAYERED ON A BED OF RICE, TOPPED WITH A BLEND OF RED AND GREEN BELL PEPPERS, ONIONS, CORN, BLACK BEANS AND CHEESE BOWL, CHICKEN FAJITA, based on the serving size listed above, would account for 20.6% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 51.5% of the calories.Exercise Burn Time
The above food(CHICKEN BREAST AND RANCHERO SAUCE LAYERED ON A BED OF RICE, TOPPED WITH A BLEND OF RED AND GREEN BELL PEPPERS, ONIONS, CORN, BLACK BEANS AND CHEESE BOWL, CHICKEN FAJITA) has 411.8 Calories per 1 Serving (396.0g). For someone weighing 170 pounds, if they did the exercise Dancing, it would take about 63.3 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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