Calories in Chicken Breast and Ranchero Sauce Layered on a Bed of Rice, Topped with a Blend of Red and Green Bell Peppers, Onions, Corn, Black Beans and Cheese Bowl, Chicken Fajita

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Nutrition Summary

At 411.8 calories per serving (1 Serving (396.0g)), Chicken Breast and Ranchero Sauce Layered on a Bed of Rice, Topped with a Blend of Red and Green Bell Peppers, Onions, Corn, Black Beans and Cheese Bowl, Chicken Fajita is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 53.0g per serving (52.6% of calories), with a good 5.1g of dietary fiber. One thing to note: a single serving contains 970.2mg of sodium (42% of the daily recommended limit), which is significant if you're watching your salt intake.

Diet & Nutrition Tags

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Ingredients

Rice/vegetable Blend: Cooked Rice (water, White Rice), Red Bell Peppers, Corn, Green Bell Peppers, Onions, Black Beans, Soybean Oil. Ranchero Sauce: Water, Tomato Paste, Flavorings, Modified Corn Starch, Chicken Flavor (maltodextrin, Chicken Broth, Salt, Flavors), Soybean Oil, Distilled Vinegar, Onions, Sugar, Salt, Chardonnay Wine, Garlic, Canola Oil, Butter (cream, Salt), Olive Oil. Cooked Chicken: Chicken Breast, Water, Olive Oil, Isolated Soy Protein Product (isolated Soy Protein, Modified Potato Starch, Corn Starch, Carrageenan, Soy Lecithin), Dextrose, Potassium Chloride, Salt, Sodium Phosphates, Flavoring. Cheese Topping: Part Skim Mozzarella Cheese (pasteurized Part Skim Milk, Skim Milk, Salt, Cultures, Enzymes), Parsley.

Ingredient Analysis

Detected additives are based on the ingredient list provided in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.

% Daily Value

The following shows how one serving of Chicken Breast and Ranchero Sauce Layered on a Bed of Rice, Topped with a Blend of Red and Green Bell Peppers, Onions, Corn, Black Beans and Cheese Bowl, Chicken Fajita contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient	Amount	% Daily Value
Calories	411.8 kcal	20.6%
Total Fat	11.0 g	14%
Saturated Fat	3.0 g	15%
Cholesterol	51.5 mg	17%
Sodium	970.2 mg	42% ⚠️
Total Carbohydrate	53.0 g	19%
Dietary Fiber	5.1 g	18% ✅
Protein	23.0 g	46% ✅
Calcium	110.9 mg	9%
Iron	1.2 mg	7%
Potassium	799.9 mg	17%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calorie Analysis

Chicken Breast and Ranchero Sauce Layered on a Bed of Rice, Topped with a Blend of Red and Green Bell Peppers, Onions, Corn, Black Beans and Cheese Bowl, Chicken Fajita accounts for 20.6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 52.6% of the calories.

Exercise Burn Time

How long would it take to burn off the 411.8 calories in Chicken Breast and Ranchero Sauce Layered on a Bed of Rice, Topped with a Blend of Red and Green Bell Peppers, Onions, Corn, Black Beans and Cheese Bowl, Chicken Fajita? The table below shows burn time for a 170-pound person doing common exercises.

Exercise	Minutes to Burn
Running: 10 minutes per mile	31.1 min
Walking: 17 minutes per mile	71.1 min
Cycling (Low Intensity)	45.0 min
HIIT	38.2 min
Tennis	45.3 min

You can find more information on the calories burned doing popular exercises here.

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