Calories in BLACH CHERRY LOWFAT YOGURT WITH CHOCOLATE CHUNKS & ROASTED ALMONDS

Serving Size: 1 Serving (150.0g)
Amount Per Serving
  • Calories 190.5
  • Total Fat 8.0 g
  • Saturated Fat 3.0 g
  • Cholesterol 10.5 mg
  • Sodium 115.5 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 21.0 g
  • Dietary Fiber 1.1 g
  • Sugars 15.0 g
  • Protein 7.0 g
  • Vitamin A 499.5 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 40.5 IU
  • Vitamin E 0.0 mg
  • Calcium 199.5 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.7 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

LOWFAT YOGURT (PASTEURIZED GRADE A REDUCED FAT MILK, SUGAR, MODIFIED CORN STARCH, NATURAL FLAVOR, POTASSIUM SORBATE ADDED TO MAINTAIN FRESHNESS, VEGETABLE JUICE [FOR COLOR], YOGURT CULTURES [L. BULGARICUS, S. THERMOPHILUS, L. ACIDOPHILUS], VITAMIN A ACETATE, VITAMIN D3), SEMI-SWEET CHOCOLATE (CANE SUGAR, UNSWEETENED CHOCOLATE, COCOA BUTTER, SOY LECITHIN, VANILLA BEAN SEEDS), ALMONDS, SEA SALT.

Calorie Analysis

The food BLACH CHERRY LOWFAT YOGURT WITH CHOCOLATE CHUNKS & ROASTED ALMONDS, based on the serving size listed above, would account for 9.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 44.1% of the calories.

Exercise Burn Time

The above food(BLACH CHERRY LOWFAT YOGURT WITH CHOCOLATE CHUNKS & ROASTED ALMONDS) has 190.5 Calories per 1 Serving (150.0g). For someone weighing 170 pounds, if they did the exercise Cycling (Moderate Intensity), it would take about 17 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.


Other Food Calorie Information


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