Calories in FRESH HEARTS OF PALM
Serving Size: 1 Serving (100.0g)
Amount Per Serving
- Calories 50.0
- Total Fat 2.1 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 1300.0 mg
- Potassium 338.0 mg
- Total Carbohydrate 5.6 g
- Dietary Fiber 1.0 g
- Sugars 3.5 g
- Protein 2.3 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 3.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 114.0 mg
- Copper 0.2 mg
- Folate 0.0 µg
- Iron 4.3 mg
- Magnesium 80.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 94.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.8 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
Calorie Analysis
The food FRESH HEARTS OF PALM, based on the serving size listed above, would account for 2.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 44.8% of the calories.Exercise Burn Time
The above food(FRESH HEARTS OF PALM) has 50 Calories per 1 Serving (100.0g). For someone weighing 170 pounds, if they did the exercise Running: 10 minutes per mile, it would take about 3.8 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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