Calories in CERTIFIED ITALIAN SUPERFOOD, RADICCHIO
Serving Size: 1 Serving (100.0g)
Amount Per Serving
- Calories 23.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 45000.0 mg
- Potassium 140.0 mg
- Total Carbohydrate 4.0 g
- Dietary Fiber 3.0 g
- Sugars 1.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 6.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.0 mg
- Copper 0.8 mg
- Folate 60.0 µg
- Iron 0.4 mg
- Magnesium 12.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 55.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.9 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
Calorie Analysis
The food CERTIFIED ITALIAN SUPERFOOD, RADICCHIO, based on the serving size listed above, would account for 1.2% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 69.6% of the calories.Exercise Burn Time
The above food(CERTIFIED ITALIAN SUPERFOOD, RADICCHIO) has 23 Calories per 1 Serving (100.0g). For someone weighing 170 pounds, if they did the exercise Running: 11 minutes per mile, it would take about 1.9 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Recent Featured Blog
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