Calories in Tuna Salad Sandwich, Tuna Salad

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Nutrition Summary

Tuna Salad Sandwich, Tuna Salad contains 80.0 calories per serving (1 Serving (100.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 12.0g per serving (59.6% of calories), which supports muscle repair and satiety.

Diet & Nutrition Tags

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Ingredients

Light Tuna, Water, Celery, Carrot, Sugar, Modified Food Starch, Water Chestnut, Less than 2% of Salt, Onion, Carrageenan, Mustard Powder, Onion Powder, Acetic Acid, Xanthan Gum, Glucono Delta-Lactone, Color Added.

Ingredient Analysis

Detected additives are based on the ingredient list provided in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.

% Daily Value

The following shows how one serving of Tuna Salad Sandwich, Tuna Salad contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient	Amount	% Daily Value
Calories	80.0 kcal	4%
Total Fat	0.5 g	1%
Cholesterol	25.0 mg	8%
Sodium	470.0 mg	20%
Total Carbohydrate	7.0 g	3%
Dietary Fiber	1.0 g	4%
Protein	12.0 g	24%
Calcium	20.0 mg	2%
Iron	0.5 mg	3%
Potassium	260.0 mg	6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calorie Analysis

Tuna Salad Sandwich, Tuna Salad accounts for 4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 59.6% of the calories.

Exercise Burn Time

How long would it take to burn off the 80.0 calories in Tuna Salad Sandwich, Tuna Salad? The table below shows burn time for a 170-pound person doing common exercises.

Exercise	Minutes to Burn
Running: 10 minutes per mile	6.0 min
Walking: 17 minutes per mile	13.8 min
Cycling (Low Intensity)	8.7 min
HIIT	7.4 min
Climbing Stairs (Moderate)	9.7 min

You can find more information on the calories burned doing popular exercises here.

Other Food Calorie Information

• Calories In Solid Light Tuna Yellowfin Tuna in Spring Water, Solid Light Tuna
• Calories In Tuna Helper, Pasta and Cheesy Sauce Mix, Tuna Melt, Tuna Melt
• Calories In Dolores, Chunk Light Yellowfin Tuna, Tuna, Tuna
• Calories In Tuna Salad Made with Yellowfin Tuna Wild Caught, Tuna
• Calories In Tuna Power Lemon Tuna Salad with Greens, Cucumber & House-Made Peanut Dressing, Tuna
• Calories In Albacore Tuna with Omega-3 Tuna Oil, Omega-3 Tuna Oil

Recent Featured Blog

Salmon vs Tuna: Nutrition Compared

Salmon and tuna are two of the most consumed fish globally, and both are frequently cited as healthy food choices. But when you put them side by side nutritionally, they are quite different — and the right choice depends on what you are trying to achieve with your diet.

This is part of our Fish Nutrition Complete Guide.