Calories in Whole Grain Rolled Oats

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Nutrition Summary

With 190.1 calories per serving (1 Serving (48.0g)), Whole Grain Rolled Oats is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 33.0g per serving (72.1% of calories), with a good 5.0g of dietary fiber. It contains 2.0mg of iron (11% DV), which plays a key role in oxygen transport and energy metabolism.

Ingredients

Whole Grain Oats.

Ingredient Analysis

No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Whole Grain Rolled Oats. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.

% Daily Value

The following shows how one serving of Whole Grain Rolled Oats contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient	Amount	% Daily Value
Calories	190.1 kcal	9.5%
Total Fat	3.0 g	4%
Saturated Fat	0.5 g	2%
Total Carbohydrate	33.0 g	12%
Dietary Fiber	5.0 g	18%
Protein	6.0 g	12%
Calcium	16.8 mg	1%
Iron	2.0 mg	11%
Potassium	157.0 mg	3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calorie Analysis

Whole Grain Rolled Oats accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 72.1% of the calories.

Exercise Burn Time

How long would it take to burn off the 190.1 calories in Whole Grain Rolled Oats? The table below shows burn time for a 170-pound person doing common exercises.

Exercise	Minutes to Burn
Running: 10 minutes per mile	14.4 min
Walking: 17 minutes per mile	32.8 min
Cycling (Low Intensity)	20.8 min
HIIT	17.6 min
Walking: 20 minutes per mile	40.2 min

You can find more information on the calories burned doing popular exercises here.

Other Food Calorie Information

• Calories In Whole Grain Brown Rice, Whole Grain Red Jasmine Rice & Whole Grain Black Barley Medley, Whole Grain
• Calories In 5 Grain Organic Brown Rice, Popcorn, Quinoa, Millet, and Flaxseed Puffed Grain Cakes, 5 Grain
• Calories In Organic Multi Grain & Seeds Lavash Thin Grain Crackers, Multi Grain & Seeds
• Calories In 5 Grain Organic Puffed Grain Cakes, 5 Grain
• Calories In Sprouted Whole Grain 7-Grain Bread, Sprouted Whole Grain
• Calories In Long Grain & Wild Rice Original Long Grain and Wild Rice with Herbs, Long Grain & Wild Rice

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