Calories in Roasted Sweet Potatoes

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Nutrition Summary

Roasted Sweet Potatoes contains 90.1 calories per serving (1 Serving (85.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 21.0g per serving (91.3% of calories), with a good 2.0g of dietary fiber.

Diet & Nutrition Tags

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Ingredients

Sweet Potatoes.

Ingredient Analysis

No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Roasted Sweet Potatoes. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.

% Daily Value

The following shows how one serving of Roasted Sweet Potatoes contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient	Amount	% Daily Value
Calories	90.1 kcal	4.5%
Sodium	29.8 mg	1%
Total Carbohydrate	21.0 g	8%
Dietary Fiber	2.0 g	7%
Protein	2.0 g	4%
Calcium	29.8 mg	2%
Iron	0.5 mg	3%
Potassium	289.9 mg	6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calorie Analysis

Roasted Sweet Potatoes accounts for 4.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 91.3% of the calories.

Exercise Burn Time

How long would it take to burn off the 90.1 calories in Roasted Sweet Potatoes? The table below shows burn time for a 170-pound person doing common exercises.

Exercise	Minutes to Burn
Running: 10 minutes per mile	6.8 min
Walking: 17 minutes per mile	15.5 min
Cycling (Low Intensity)	9.9 min
HIIT	8.3 min
Racquetball	9.5 min

You can find more information on the calories burned doing popular exercises here.

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